There are a variety of professional-grade skincare products and treatments that may be able to help restore a more even and smoother skin tone and texture, although surgical solutions may be more appropriate for those who wish to simultaneously reverse multiple signs of aging.
Too much sun exposure can break down our skin's elasticity causing it to be thick like leather or thin like tissue paper. Not only that, UV rays can damage collagen proteins in the skin, leading to sagging or loose skin, and speed up the production of melanin (cells that give the skin its color) causing dark age spots.
It's hard to fight aging because it lies at the core of our genetic makeup. Short telomeres would be an obvious target for antiaging interventions. But people with very long telomeres—or more telomerase, an enzyme that keeps telomeres long—aren't always better off. Cancer cells can use telomerase to multiply unchecked.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Protecting your face from the sun is the single best way of keeping it youthful. Much of the damage comes from the UVA part of the light spectrum, so you need to put on sunscreen that protects against it and UVB light, which causes sunburn. Wearing a wide-brimmed hat is also a good idea. Creams and lotions.
This is called extrinsic aging. As a result, premature aging can set in long before it was expected. In other words, your biological clock is more advanced than your chronological clock. Controllable factors such as stress, smoking and sun exposure can all play a role in expediting extrinsic aging.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Natural aging
Collagen production slows down – so skin loses its firmness. Elastin production decreases – and skin becomes less elastic. Fat cells start to disappear – and skin starts to sag. Skin loses the ability to retain moisture.
In Your 40s
More skin laxity and sagging, especially around the jawline and jowls, happens as well, along with smile lines," she adds. "Our cheeks also begin to lose more volume and our temples become more hollow." In other words, your 40s are often the real turning point.
Typical signs of ageing, such as wrinkles or a decline in performance, may start to appear around the age of 20 (see "What happens in our bodies as we age?"). However, the rate at which individuals age can vary due to environmental factors and genetic predisposition.
Sun damage is the number one cause of wrinkles and skin that has been permanently damaged. Age spots and other forms of discoloration can be seriously exacerbated by the sun's harmful UV rays.
Natural changes happen in the body as we age, such as skin damage from sun exposure, loss of muscle and physical strength, loss of some sight and hearing, as well as changes to our sleep patterns, energy levels and appetite.
Your skin is another obvious indicator of your age. This doesn't just include wrinkles, but things like dry skin and tired eyes, which can both be avoided. Reddit user Redhaired103 posted in /r/AskWomen that dark circles, pale skin, puffy eyes, and heavy makeup can also make you look older.
THE BEST TREATMENT: Aim to log about seven to nine hours of sleep per night. For added anti-aging benefits, apply a night treatment with an ingredient like retinol to boost collagen production while you doze. To maximize moisturizing power, swap in an extra-nourishing overnight face mask weekly in place of night cream.
Best Types of Exercise for Anti-Aging Benefits
Cardio activities - including running, walking, cycling, swimming, hiking, and rowing - strengthen your heart, help maintain a healthy weight, boost your mood, and help you stay independent as you age.
There are certain "longevity genes" that can help shield people from environmental stressors, to a degree. But aging is not set in stone. Both Milman and Elliott said environment matters, from lifestyle choices to exposures to chronic stress and poverty.