Why does it hurt so much? Studies show that your brain registers the emotional pain of heartbreak in the same way as physical pain, which is why you might feel like your heartbreak is causing actual physical hurt.
Uncontrollable reactive thoughts. Inability to make healthy occupational or lifestyle choices. Dissociative symptoms. Feelings of depression, shame, hopelessness, or despair.
Feeling heightened emotions or like you're unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as a mood disorder or hormones.
Seems strange, but there is a good reason: depression often goes hand-in-hand with anxiety and panic attacks, which are typically felt in the chest. In fact studies have shown that depression is one of the more common explanations of chest pain, making this a helpful indicator for diagnosis.
Write in a journal, listen to music, spend time with friends or family, and/or draw to express the emotion sadness. Think about the context of the sad feelings. Are they related to a loss or an unhappy event? Think about the feelings in a non-judging way and ride the wave of the experience.
At some point, you'll probably wonder if your heart will ever heal from the breakup. The answer is yes, your heart will eventually heal. Anyone who's come out the other side of a breakup knows that. But if you're currently in the trenches of a potent heartbreak, that's not exactly comforting.
Some people describe it as a dull ache, others as piercing, while still others experience it as a crushing sensation. The pain can last for a few seconds and then subside, or it can be chronic, hanging over your days and depleting you like just like the pain, say, of a back injury or a migraine.
You have an intense desire to escape, scream or cry. Your hands might twitch and you feel like you are going to be sick in just a few seconds. That's what an anxiety attack feels like.
Broken heart syndrome, also known as stress cardiomyopathy or takotsubo syndrome, occurs when a person experiences sudden acute stress that can rapidly weaken the heart muscle.
When looking at the timeline of breakups, many sites refer to a “study” that's actually a consumer poll a market research company conducted on behalf of Yelp. The poll's results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.
You Did Not Fail. After the end of a relationship you may feel you are to blame, but beating yourself up over past mistakes will only make you feel worse. ...
After you realize that bargaining didn't work, you go into the depression phase – one of the hardest stages of grief in a breakup. This is different from Clinical Depression because what you feel in this stage is a normal reaction to the loss of a relationship. You might feel sad or lost or just not yourself.
You give up your values, stop doing things you enjoy and just become a hollow shell of the person you used to be! Family members and friends no longer recognize you and, honestly, neither do you. If you're experiencing this, it may be time to consider ending the relationship.
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
