Direct your energy to a hobby, go for a walk, learn some breathing techniques, or read a book. Never make assumptions: Negative thought patterns will often come from the belief that we know what our partner is thinking. Never jump to conclusions. Instead, try to communicate with your partner for some clarification.
What causes negative thinking in a relationship? Typically the cause of negative thinking in a relationship is when a partner says or does something that upsets you. Instead of having an open, honest discussion or argument about the issue, you keep these feelings to yourself.
Practice mindfulness and relaxation techniques.
Stimulate your thinking with books, articles, or educational videos. Throw away negative self-talk and mental put-downs, and start affirming yourself. Keep in mind that these aren't just shallow, feel-good therapeutics.
Luckily, there are a few techniques that can help you stop dwelling on negative thoughts and refocus your mind on something positive, says Winch; it just takes a bit of distraction and a healthy dose of willpower.
When intrusive thoughts or obsessions become uncontrollable to the point that they are affecting daily function, obsessive-compulsive disorder (OCD) may be the explanation. OCD-intrusive thoughts that occur repeatedly throughout the day are unhealthy and interfere with quality of life.
Since you are always stressing about one thing or another, you struggle to live in the present moment.In fact, overthinking can kill the joy of dating, meeting new people and enjoying what the current moment has to offer.. Overthinking can make you assume negative consequences and jump to false conclusions.
Overthinking may have more to do with your fears or past experiences than your present partner. It's important for you to share your relationships expectations with your partner and recognize if there were any times where you didn't fully share but held your partner to an uncommunicated standard.
There's No Emotional Connection
One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.
A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. A relationship is toxic when your well-being is threatened in some way—emotionally, psychologically, and even physically.
Whilst everyone experiences negative thoughts now and again, negative thinking that seriously affects the way you think about yourself and the world and even interferes with work/study and everyday functioning could be a symptom of a mental illness, such as depression, anxiety disorders, personality disorders and ...
Meditation calms your mind and trains your brain to focus. You can use that to help steer yourself away from negative thoughts or feelings. Researchers have even found that meditation physically changes your brain in areas linked to depression. Activities like yoga and tai chi may help in a similar way.
Make it a point to pause, take a deep breath, process the situation, understand that there's no threat, and then react mindfully, so that you don't say or do things that you'll later regret. Share your feelings with your partner: Have an honest discussion with your partner where you explain what you're feeling and why.
Red flags in a relationship include excessive jealousy and frequent lying. You should also be wary of a partner who frequently criticizes you or puts you down. Another major red flag is an unwillingness to compromise — relationships shouldn't be one-sided.
Insecure attachment styles can contribute to relationship anxiety in various ways: Avoidant attachment could lead to anxiety about the level of commitment you're making or deepening intimacy. Anxious attachment, on the other hand, can sometimes result in fears about your partner leaving you unexpectedly.
Lack of Self-Esteem: Feeling insecure in your relationship can also be caused by a lack of self-esteem and feeling like you don't measure up compared to others. If you struggle with feelings of inadequacy or not being good enough, this is especially likely to cause insecurity in your relationship.
One of the easiest ways to tell the difference between a gut instinct and anxiety is by how long your symptoms last. A gut instinct is often a reaction to an immediate situation. Anxiety, on the other hand, might be present regardless of its relevance to your current experience.
Stonewalling, one of the Four Horsemen, is Dr. John Gottman's term for one or both partners shutting down when feeling overwhelmed during conflict. Rather than confronting the issue, someone who is stonewalling will be unresponsive, making evasive maneuvers such as tuning out, turning away, or acting busy.
These argument cycles are usually caused by negative communication patterns that restrict understanding and respect in a relationship. A couples counsellor can help you and your partner understand and improve your communication habits and stop the constant arguments.