Apply deodorant before and after a workout to keep smelling as fresh as you can. There are some deodorants made to last through an entire workout but it's a good idea to reapply after a workout just in case.
Keep Your Clothes Clean
Change clothes often when you're sweating heavily. Fresh clothes help keep body odor down. Be sure to change your socks as well, especially if you tend to have foot odor. Use deodorant powders in your shoes, replace insoles often, and go barefoot when possible.
Sweat smells bad after a workout not because you exercised extra hard, but because of bacteria on your skin and how they interact with sweat glands. Exercise produces a lot more than just endorphins.
The research shows that body hair by itself is not a cause of bad body odor. But everyone is unique. Some guys report smelling better after their shave their armpits, body hair, or pubes. They feel that it makes them sweat less and smell better.
It's normal to stink a little after a workout or long day. But for some, body odor is an everyday problem. In some cases, your body might be trying to tell you something is wrong. A lot of body odor is caused by natural human functions.
When you workout at home, that means sweat settles into your upholstery, the carpet, and that one spot you never dust behind the TV. There, bacteria get busy breaking it down and, thus, the pong.
So, if you are actively engaging in exercise or stuck in the heat resist the urge to wipe! However, if you have hyperhidrosis, bromhidrosis, or easily irritated skin then make sure to keep your skin clean and fresh after you are done with a workout and during normal daily life.
(Though if your body odor is severe enough that it's affecting your quality of life, you may want to talk to a doctor.) If you don't feel like showering after a workout, you really don't have to. Sweat is sterile, so it's actually OK to skip a post-workout shower, Xu says.
It is considered absolutely essential to wait for at least 20 minutes after your workout before you hit the shower. After a grinding session of workout, the first thing you feel like doing is getting out of your sweaty gym gear and rush for a cold, soothing shower.
Smell every part of your clothing and look for wet spots where you've been sweating. Sweat usually means you've become a love environment for bacteria growth, and bacteria is what gives off the stench. Go by the golden rule of body odor: If you can smell any odor on yourself at all, others can smell it a lot more.
Certain food, drugs and medical conditions may also cause body odor. If you have severe body odor or a change in body odor, see your doctor. Your doctor can look for what's causing it and then talk to you about treatment options.
Thoroughly washing, using antiperspirants, and shaving may all assist a person in managing unwanted body odor. If symptoms persist, a doctor may recommend prescription treatments and, in some cases, surgery. Body odor and excessive sweating may also be indicators of an underlying health condition.
When the bacteria break down the sweat they form products called thioalcohols, which have scents comparable to sulfur, onions or meat. "They're very very pungent," says Bawdon.
Sweat tends to soak into clothing, especially your underwear, your bra, or your T-shirt. Toward the end of the day, give your clothing a sniff. If it smells pungent or musty, it's likely that you've got some body odor. If you want to test your feet for odor, try taking a whiff of your socks or shoes.
So, all you have to do is mosey into your office's kitchen, and take a quick whiff of some black coffee (and/or coffee beans). This should reset your nose, so if you do have a bit of a smell, it will be more obvious to you.
Brain able to differentiate our scent from that of others. You might not be able to pick your fingerprint out of an inky lineup, but your brain knows what you smell like.
All that sweat from your workout will cause bacteria and yeast to build up, so if you don't shower, you don't rinse those bugs off and may have an increased risk of irritation and infection, Deirdre Hooper, M.D., a dermatologist at Audubon Dermatology in New Orleans, LA, previously told Shape.