Why do I keep thinking about my ex even though I m with someone else?
While looking back on old memories is natural, constantly thinking about your ex — even if you hate them — can be a sign that you're not over them or the relationship, says April Masini, a New York-based relationship expert and author. After all, the opposite of love isn't hate: It's indifference.
Why is it so painful to see your ex with someone else?
Feel Your Feelings
During the time you were together, you probably considered them the love of your life or life partner at the very least. Seeing them with someone else may trigger feelings of bitterness, but that's normal. It doesn't mean you are still in love, but it does mean that you still care.
Why do I keep thinking about my ex who has moved on?
There are many reasons why we reminisce about a past relationship. It may be loneliness, it may have been a messy break up with unanswered questions, or – if you're in a new relationship – there may be an element of being underwhelmed, and fantasising about an ex as an outlet.
I Keep Thinking About My Ex With Someone Else Break Up Advice
25 related questions found
Does my ex miss me even though we don't talk?
It's unlikely that an ex will forget about you, even if you don't communicate with them after the breakup. Relationships tend to make an large emotional impact on both people involved, so it's likely your ex will remember you and the relationship even after the breakup.
Missing someone after a breakup is normal and happens all the time. It simply means that you had a real connection that meant something to you. It is perfectly alright to give yourself time to heal and grieve the loss of the relationship.
Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. "Rather than pining over someone who wasn't right for you, focus on yourself," she said.
After a breakup, many men start dating immediately, not because they want a long-term relationship but just for the attention, the rush of flirting with a new person, and to avoid feeling lonely. As a result, men frequently end up having multiple “rebounds” with women.
Is it normal to still be sexually attracted to your ex? “Mutual desire and attraction are a cornerstone of relationships, so it's very common for some of those feelings to remain after a break-up,” adds Dr Vowels.
An ex moving on quickly can mean a lot of things. They could have been unhappy in the relationship and wanted to seek happiness somewhere else. They could have had someone on the side and wanted to ditch you for them. They could be trying to get over you by seeing someone else.
It's an unconscious reaction and fear of loss, borne out of insecurity and neediness and triggered by the idea that your ex is seeing someone else — or is at least able to do so. And it's a pretty valid feeling to have. Your ex is free to do whatever they want with whoever they want.
Distancing yourself from your ex gives you space to explore your emotions, gives you the time to process the hurt, gives you perspective, and more, which eventually allows you to move on from the heartbreak. Forget what guys feel when their ex ignores them or what anyone feels when they are cut off by their ex.
