Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
Some research shows that facial exercises, and exercise in general, can help reduce the appearance and severity of jowls by making the facial, jaw, and neck muscles better able to hold their shape.
Neck and chin exercises can help to stimulate the production of both collagen and elastin, which will not only tone your skin and improve your blood circulation but can help provide for more youthful-looking skin.
Often referred to as the 'non-surgical face lift', skin tightening treatments like Thermage® and Ultraformer III are highly effective in firming and lifting skin with little to no downtime. Thermage® uses radiofrequency energy, to deeply heat the skin. This stimulates collagen that will tighten and rejuvenate.
“Cumulative sun exposure over a lifetime has always been the main culprit of premature aging on the neck.” On top of that, our cell phone addictions aren't helping the cause. “Between sun exposure and the addition of looking at our phones repeatedly, we are seeing neck changes even earlier,” says Engelman.
You can do this by placing your hands on the back of your head, and gently pushing your head backward. Once you feel resistance in the neck, hold that position for up to 10 seconds. Then, release and relax your neck. Repeat 5 times, making sure not to overdo it and cause unnecessary neck pain.
Neck exercises
Just grab a pack of sugar-free chewing gum and chew it twice a day for 10 minutes. Doing so will help build muscle under your chin and in your neck, fighting off that double chin and turkey neck.
Pollack explains that the neck's skin and muscles become loose once we reach age 40. The skin becomes less able to shrink with weight loss, and weakened muscles can create a banded appearance.
Ultherapy (Ultrasound Therapy) for Collagen Stimulation on the Jowls. Ultherapy is an outpatient, non surgical cosmetic procedure for lifting, tightening, and firming jowls. Much like filler injections, one of the primary benefits of ultherapy is how fast and easy treatments can be.
“Turkey neck” is a rather unglamorous term for wrinkled, sagging skin on the neck, which is a common side effect of aging. It occurs when your neck muscles begin weakening and your skin loses its elasticity, or ability to stretch and stay tight.
Change your sleeping position and lose the double chin!
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
Facelift, neck lift, thread lift, injectables, and facial tightening devices are all cosmetic procedures that can help get rid of turkey neck, flatten necklines, and lift your face. Turkey neck surgery requires a skilled plastic surgeon with a lot of training in aesthetic surgery.
The best way to reverse a turkey neck appearance is to encourage the body to create more collagen with a non-surgical neck lift treatment like Ulthera. Ulthera, or Ultherapy, is a non-invasive treatment that uses ultrasound energy to stimulate tissues deep within the skin.
As we get older, laxity in the neck occurs due to a loss of support from connective tissue and muscle. This leads to what we commonly call a “waddle” or “turkey neck" and looks like loose skin under our chin. The appearance of sagging skin on the neck can affect everyone.
Luckily, there are many non-surgical options that can help rejuvenate the appearance of an aging neck. Thermage, Kybella, Dermal Fillers, Botox, Coolsculpting, and Microneedling are among the most popular non-surgical cosmetic treatment options for rejuvenating the appearance of the neck area.
Use Retinol for Neck Firming
For board-certified dermatologist Roberta Del Campo, Retin-A (or retinoic acid) is a hero product for neck firming. "[Retinol] is a vitamin that helps speed up cell turnover and increases collagen production," she says.