My very basic advice to introverts dealing with grief is to accept your nature and go easy on yourself. You will likely have to endure the rituals associated with the funeral and, for a while after the death, people are probably going to want to check in, call, drop by, and stop you on the street.
Everyone deals with grief in their own way. The way an extroverted, outgoing individual copes with loss is different than someone who is more reserved and introverted. Extroverted people are more expressive with their emotions, while introverts keep their thoughts to themselves.
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted. You might feel physically tired, stressed, angry, or irritable.
Researchers have found that introverts have a higher blood flow to their frontal lobe than extroverts do. This part of the brain helps you remember things, solve problems, and plan ahead. Introvert brains also react differently to dopamine than extrovert brains do.
Overall findings show introverts are more vulnerable than extraverts to depression and decreased mental well-being. Introverts are more likely to be compliant and have lower self-esteem than extraverts, and also have less social support than extraverts, which can be detrimental when experiencing depression.
Introverts struggle with the fast pace of many organizations and offices without walls can be rough for introverts who prefer to go inward to do their best thinking. If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings.
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
Because they are naturally very observant and thoughtful, introverts are also excellent listeners. Great leaders don't just talk, they listen intently — to their employees, consumers, and anyone else around them. They're vocal about their ideas but are also open to feedback and change.
If you get a little nervous when you're in the midst of a crowd, you might be an extreme introvert. Palm sweating, irregular heartbeat, panic episodes, abrupt muteness, stammering, shivering, disorientation, nausea, and intestinal difficulties are all signs of social anxiety.
Introverts tend to be thoughtful and have exceptional powers of concentration; they can focus on a single task for long periods of time. However, an introvert's strength can turn into a weakness if it becomes unbalanced.
Prolonged social hangover can result in a following introvert burnout, which can leave one feeling drained for longer periods… hours even, or sometimes for several days in a row.
But simply put, introverts just aren't as interested in pursuing the things that extroverts chase. Having a less active dopamine reward system also means that introverts may find certain levels of stimulation — like noise and activity — to be punishing and tiring.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.
Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
Introversion Essential Reads
Their attunement to the feelings of others and attention to the inner workings of the mind can make them highly empathic and compassionate. This heightened sensitivity to feelings is one reason introverts do better in one-on-one interactions.
Answer: An empath can be an introvert or an extrovert, though most are introverts. Empaths can have different styles of socializing and interacting with the world.
Introverts may hide their inner feelings or excitement, but that doesn't mean they can't express themselves creatively.
Even though introverted people tend to prefer time alone, they can also experience feelings of loneliness.