The Only Cure for an Introvert Hangover Spend time alone, preferably in a calm, quiet place. Do your favorite self-care activity or hobby — anything that boosts your mood and energy. For introverts, solitude is as nourishing as food and water. Above all, remember that your needs as an introvert are valid.
The effects of an introvert hangover, also known as social burnout, can last from a couple of hours to a couple of weeks. 'It's like jet lag,' continues Johnson. 'You don't get over that after one goodnight's sleep, and I've known introverts to take weeks to recover from a big social event.
An introvert hangover can be described as that tired, drained, foggy and overwhelmed state we experience when we've overdone socializing and feel the need for some alone-time for recharging.
Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music. If you consider yourself an introvert (same!), you know that our needs differ from our extroverted counterparts. For instance, we need lots of alone time to recharge our batteries, especially after socializing.
While some people who struggle with alcohol may withdraw and become less social, they may not actually enjoy being alone—it may simply be a symptom of addiction. An introvert, on the other hand, might be more withdrawn to begin with, and not feel they need alcohol to cope.
That's not to say that introverts don't become lonely sometimes, and desire interaction. During such times, alcohol offers effects such as the lowering of social inhibitions, and numbing of harsh outside stimuli. All of this can make it more enticing, as a way to make reaching out to others easier.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Overstimulation is very common, and often happens when an introvert is the center of attention. Whether this is giving a presentation, at their own birthday party, or in a meeting, they may come across as tired rather than what they're actually feeling. Some signs of overstimulation are: Shrinking back.
According to a study published by the Health Psychology journal, introverts are more likely to suffer from sleep deprivation than extroverts are. They are also more likely to have a lot of nightmares or periods of wakefulness. Because of this, introverts are more likely to feel more tired or less alert during the day.
“Creating time and space for self-care is very important for introverts when they internalize stress,” says McBain. Alone time gives introverts a way to relax after a stimulating day of interacting with others. Having alone time isn't always possible, particularly if you don't live by yourself.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.
Studies show that introverts tend to feel happier overall when they step out of their comfort zone and socialize from time to time. Make an effort to include the introvert in your life by inviting them to socialize, even if you don't think they'll say yes.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
Being an introvert is often considered weak. They aren't quite as good as the extroverts, who just seem to breeze through life. But that's not true, there is nothing wrong with being an introvert. The main problem is with society, which doesn't see it in the same way.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Introverts (or those of us with introverted tendencies) tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds. Extroverts, on the other hand, gain energy from other people.
Sleep Habits Based on MBTI
According to the study, introverts get poorer quality sleep, and experience more nightmares and periods of wakefulness. They also reported feeling more tired and less alert during the day.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
They are self-reliant.
Introverts are self-sufficient, and it's why they're so quiet. A quiet person's personality is inward, which means they naturally search themselves for comfort. Since they keep a small circle, they develop the habit of self-reliance by finding ways to cater to their needs.