Known as Carboxy shots or PPC injections, these injections are usually administered at the inner thighs or calves, and are said to be a go-to aesthetic procedure by K-pop idols who wish to contour the shape of their legs.
Additionally, Korean diets are typically high in fiber and low in fat, meaning they get the nutrition they need without consuming too many calories. Furthermore, traditional Korean exercises such as Taekwondo and Hapkido emphasize leg strength, agility, and flexibility, helping to keep Korean legs toned and slim.
Walking is by far the best type of exercise for getting rid of excess fat on your legs. Aim to walk every day, and on a flat surface. The more walking the better – 10km per day is a good goal; Running, HIIT and resistance training do not burn fat while you are doing them, but still lead to overall fat loss.
The most common method of removing thigh fat is through thigh lift surgery. Sometimes thigh lifts are performed alongside a liposuction procedure. Since thigh lifts won't remove all excess fat, liposuction is sometimes needed. However, what thigh lift surgery does is reshape your thighs by reducing extra skin and fat.
The most mentioned by Korean netizens were aespa's Karina, BLACKPINK's Lisa, and Seolhyun.
02/7They follow a well-balanced diet
From protein to carbs to fat, a healthy Korean diet consists of all, but in a well-balanced form. Besides, Koreans are also very particular about portion sizes. They avoid overeating and also incorporate physical activity in their day-to-day routine.
The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.
The main reason that you may have skinny legs is your genetics. Everyone is predisposed to carry fat and muscle in different areas of the body. It's possible that your genetics make it difficult for you to grow big legs, even if you're able to easily build muscle in your upper body.
The last feature in Korean beauty standards for women has a thigh gap. When standing straight with feet touching, some persons have a thigh gap, which is a space between their inner thighs.
T-shirt bras are an essential in any girl's closet. Just like sports bras, these are also very commonly worn by Kpop idols on stage. Sometimes, they're not even carefully concealed but incorporated into the outfit instead.
Fans believe that Mina is one of the female Kpop idols with the smallest waist size in the world. Previously, while filming the “Weekly Idol,” her waist measured 17.9 inches. Apparently, she weighed only 42.7 kg then, making her look petite.
1. Naeun (Apink) Naeun's waist has gained fame due to how tiny it is. Her waist is only 22 inches, one of the smallest in the indsutry!
On average, South Korean females weighed around 58.66 kilograms.
Jimin shared the secret to how he was able to follow a strict diet and exercise regimen to shed some weight. He explained, "Every night, I write down what I want to eat before going to bed. Yesterday I wrote, Kalguksu, Daechang, and Ramyeon.
Korean celebrities seem to look effortlessly good all the time, but the truth is they sacrifice and work a lot to keep up their beautiful appearances. When it comes to weight loss, there's no shortcut to it: moderate eating and exercise are always the way to go.
The Causes Of Thigh Fat
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise.
Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.