High Metabolism
One reason why Koreans eat a lot without gaining weight is that they have a high metabolism. Korean cuisine usually includes high-protein food that can boost metabolism, such as tofu and seaweed. It also includes fermented foods, which we'll also talk about later in this blog post.
The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.
02/7They follow a well-balanced diet
From protein to carbs to fat, a healthy Korean diet consists of all, but in a well-balanced form. Besides, Koreans are also very particular about portion sizes. They avoid overeating and also incorporate physical activity in their day-to-day routine.
The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.
Koreans have a longstanding and immense passion for taking care of their skin. In ancient Korean culture, it was believed that outward beauty reflected the inner self; that true beauty came from having radiant skin. Since 700 B.C., Koreans have been researching, developing and documenting skincare methods.
Koreans don't distinguish among breakfast, lunch, or dinner, so it's not unusual to eat rice three times a day. In addition to individual bowls of rice, you may get a single serving of soup. Hot pots (jjigae or jungol), which are thicker and saltier, are set in the middle of the table for everyone to share.
Differences in Metabolism Among Races
Studies have found that those of African ancestry have much slower resting metabolic rates when compared to other ethnic groups.
Koreans follow a well-balanced diet that contains more of veggies and less of processed foods which keeps them in shape without any hassle.
According to the Korea National Health and Nutrition Examination Survey published by the Korea Disease Control and Prevention Agency, the average energy intake by Koreans per day was 2,129 kcal for men and 1,576 kcal for women in 2021.
Blackpink members are known for maintaining their strict diets and exercise regimens. While the exact calorie intake for each member may vary, it's believed that the average daily calorie intake for the group is around 1,200 to 1,800 calories.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.
Momo answered, "The company told me I had to lose 7kg in order for me to step on the stage for our showcase." She continued by explaining to the fans and members alike that as soon she was given the assignment, she started her diet right away and barely ate, while solely going to the gym every single day for seven days ...
The disparity stems from the fact that the international standard for obesity is a BMI of 30 or more, while the Korean standard is a BMI of 25 or more. South Korea classifies BMI figures of 25 to 29 as first-level obesity, 30 to 34 as second-level obesity, and 35 and above as third-level.
Alongside boiled rice, a typical Korean breakfast might include soups, fish or meat stews, and side dishes called banchan. Banchan are small plates of fermented vegetables including the most famous Korean dish, kimchi. These are some of the same dishes you might find on a lunch or dinner menu.
Long noodles also equate with long life and a long-lasting marriage and are therefore eaten on birthdays, at weddings and on special occasions such as a hwangap – a 60th birthday (or 61st in Korean numbering), a celebration of cultural significance in the country.