MD. At the end of a relationship, a narcissist will often spiral down a long-winded gauntlet of manipulation tactics. They may blame you for causing the relationship to fail, work hard to keep you to stay with them, make lofty promises to change their behavior, or badmouth you to everyone around them.
Blame you
Now that the narcissist sees the relationship as broken, damaged, and ending—it's all your fault. They say you're too fat or too needy or too happy. You have wrecked things, destroyed the trust, ruined the best thing you ever had, crushed their love. You're unappreciative of all they have done for you.
According to Dr. Darlene Lancer, many narcissists can only sustain a relationship for six months to a few years (at the most). Keep in mind, though, we're talking about one four-stage cycle. Too often, a narcissist will initiate the cycle again, training their target to expect them to come back.
Most narcissists become more controlling, once they're settled in a long term relationship. They see their significant others more like property than a person. And don't consider they have their own wants and needs. In their mind, their significant others are there to serve them.
They want to see how much they can destroy you
Narcissists thrive on chaos, so they do not act out of jealousy, as that would imply they want your relationships, career, wealth, or health for themselves. Rather, they just don't want to see other people happy.
Here are some narcissism red flags to look out for: Lacking empathy. They seem unable or unwilling to have empathy for others, and they appear to have no desire for emotional intimacy. Unrealistic sense of entitlement.
Narcissists can never really love anyone.
That's why it's important to remember that no matter how happy and loved-up they look with their new partner, it's only a matter of time before they start being belittled and insulted too. Narcissists can never really love anyone.
Ending a relationship with a narcissist is never easy. There is a high likelihood that they will come back to you at some point, and while they might say they have changed this is only a ploy to get you back under their thumb. Once you're out of the relationship, stay out and don't look back.
In most cases, the narcissist will come back at you immediately after you put in place the no contact rule. Considering how important their ego is to them and how they need that constant attention from their partner, they would come for you immediately.
People with high levels of narcissistic admiration experienced less anxiety and sadness after a breakup and maintained positive perceptions of their exes. They were also more likely to initiate a breakup and attribute it to their lack of interest in their ex.
When you don't depend on anyone to make money and you use your abundance to take care of yourself and not predators, you will always have the ability to control your own future. This is power, and pathologically envious narcissists are often turned off by it because it means they cannot easily control a victim.
Hence, the narcissist begins to put their partner down or holds back on being intimate or showing their affection. When their partner pushes back, the narcissist might turn things around—perceive themselves as the victim and blame their partner, which allows them to further devalue them.
Narcissistic partners act as if they are always right, that they know better and that their partner is wrong or incompetent. This often leaves the other person in the relationship either angry and trying to defend themselves or identifying with this negative self-image and feeling badly about themselves.
Narcissists tend to display exaggerated body language and facial expressions. The 1990 study on conversational narcissism also found that narcissists tend to be overly dramatic in their hand gestures and facial expressions. They may also speak in a loud tone of voice.
Toxic People, for the Most Part, Are Narcissists
Narcissists have absolutely no concerns outside of their own needs and desires. They don't care about the people around them as much as they care about themselves.
In narcissistic individuals, the preponderance of their critical inner voices is directed at others and putting others down to make them feel better about themselves.
The narcissist's initial charm is the reason why a narcissist married in the first place, and it's also likely to be the answer to how narcissists stay married. It might seem strange that somebody who displays such ugly characteristics can have the level of charm that a narcissist can display.
In their words, “Narcissistic individuals create psychological breakwaters to keep threatening information from reaching their highly favorable self-concept” (p. 335). These “psychological breakwaters” may include a protective barrier of personal putdowns toward anyone they think is better than they are.
Long-term relationships are boring to narcissists. They are drawn by the chase and may idealize the partners they can't have. They may appear to be charming, generous, and caring at first. But when they have you, they begin to get bored and to look for your faults.
They become cold, critical, and angry, especially when they're challenged or don't get their way. They're likely to support their spouse's needs and wants only when it's convenient and their ego is satisfied. After devaluing their partner, they need to look elsewhere to prop up their inflated ego.
Narcissists may show you love and act in loving ways, but this tends to be conditional, in that displays of love depend on what you can give them in return. For people with NPD, relationships tend to be transactional. Love is not self-serving, proud, boastful, exploitative, or envious.