High-salt diet: Eating a lot of salty foods causes you to retain water and leads to swelling. Allergies: Congestion and inflammation from allergies can sometimes exacerbate under-eye puffiness.
Aging. As you age, muscles and tissues weaken, and the fat that naturally supports the eyes can sink to the area beneath your eyes, making them appear swollen. Fluids can also collect in the area.
Include oats and fibrous vegetables in your diet as much as possible. Herbal tea is also good to control the puffiness around the eyes. Horseradish is another popular food that helps eliminate water from the body.
Deficiency of Vitamin K or B12 is known to be a major cause of puffy eyes. Include lots of fruits and vegetables in your diet along with plenty of water to get all the vitamins and minerals. Decrease your salt intake. Smoking is bad for your health and can also cause under eye circles and puffiness.
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles. 4- Volume Loss: Hollowness or the sunken appearance of the eyelids is the final primary cause of dark circles. This can be more prominent in individuals who have high cheekbones.
Caffeine and carbonated drinks
Even though coffee and tea are a need for many of us, caffeine is directly associated with causing puffy eyes.
Stress levels affect the cortisol levels which, in turn, increase the appearance and intensity of puffiness and bags under the eyes. “That is also why those with high stress levels experience acne,” Dr. Sandy notes.
Kidney or Liver – Puffy eyes may be the first sign of fluid retention due to Condition – a medical problem, such as kidney or liver disease.
Does it actually work? Quite possibly, it seems. “Banana peels help to improve your blood circulation,” Dr Tahir tells us. “That, along with their high levels of antioxidants and potassium, are thought to be the reason why banana peels help lighten the sensitive area under the eyes.
Sugar– one of the most inflammatory foods you can eat, it takes a toll on the adrenal glands causing glycation, dark circles under eyes and swelling in the body.
Puffy eyes usually occur due to tiredness after sleeping, but they can be caused by fatigue before and after sleep. Your eyes get puffy because of water retention. There is a fair amount of space under your eyes, and that's the first place many of us retain water.
Although there is no scientific evidence that vitamin D can have a direct effect on the under-eye area, it is believed that puffy eyes and dark circles prevail in people deficient in vitamin D, particularly females aged 40+.
Bags under eyes are caused when the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that's usually around the eye can move into the area below your eyes. Also, the space below your eyes can gather fluid, making the area look puffy or swollen.
Up to 20% of people with liver disease often have dark circles under their eyes in exposed body areas such as the face, around the eyes,... People with these signs need to see a doctor for timely treatment. . In addition, patients need to change their diet and daily activities.
Why do I have bags under my eyes even though I get enough sleep? You may have bags under your eyes even though you get enough sleep due to aging, genetics, salty foods, smoking, or dehydration.
Fluid Retention Fluid retention which can be made worse due to aging, diet and environmental stressors cause the lymphatic system to become less effective at draining away the lymph fluid. When lymph fluid collects in the under-eye area, they can look puffy and give the appearance of under-eye 'bags'.
Factors such as dehydration, lack of sleep, a poor diet, stress, and allergies play a role. Younger people often display temporary eye bags, which fade away in less than 24 hours. Over time, the eye bags refuse to fade and become permanent regardless of one's physical state.
And what it does is it keeps water from being able to evaporate out [of the skin] as quickly," she says. By applying a hydrating cream to your under-eye area and then following it with Vaseline, you're adding moisture to the area and then locking it in, she said — essentially, it's a targeted slugging treatment.