Self-care can mean anything from taking a walk in the park during your lunch break, or reserving a few minutes each night to meditate or color. For others, it can involve writing their thoughts in a journal or practicing some yoga.
Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.
Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
Get outside. It sounds so simple, but turning off your computer (or the TV and smartphone) and getting outside is one of the best things you can do for yourself. ...
Research shows that rituals can offer numerous psychological advantages such as helping us savor experiences, giving us a sense of control, and reducing anxiety.
Examples of physical self-care include adopting a healthy diet, exercising regularly and getting plenty of sleep. Physical self-care will be different for everyone. It's most effective when an individual identifies their goals and the steps they want to take to achieve them.
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
Examples of everyday self-care might include an extra 15 minutes in the morning to talk a walk, enjoy a cup of tea, read a book, listen to a podcast, call a friend, write, put down your phone, sleep in or take a nap.
The most common self-care activity across the United States is journaling. Journaling can be therapeutic because it allows us to express ourselves and process feelings through writing them down. Journaling was the top self-care activity in 35 out of 50 states.
Watching a movie. Focused breathing and stretching. Planning scheduled playtime or quality time with your children or family. Connecting every so often with a good friend (over a cup of coffee or a walk in the park)
Gluckman (1962) distinguishes four kinds of ritual—magic action, religious action, substantive or constitutive ritual, and factitive ritual—clearly point out that rite of passage is a typical constitutive ritual.
Engaging in repetitive patterns might help people regain a feeling of control over the situation by bringing order to one's behavior and minimizing the chaos of the surrounding world. Such a feeling of control might, in turn, help to soothe anxiety.
ritual. n. 1. a form of compulsion involving a rigid or stereotyped act that is carried out repeatedly and is based on idiosyncratic rules that do not have a rational basis (e.g., having to perform a task in a certain way). Rituals may be performed to reduce distress and anxiety caused by an obsession.
