Be honest with yourself. Just accept the truth that you read his interest wrong and that you got hurt in the process. Consider the possibility that your feelings for him have become inflated simply because they aren't returned. We often want what we can't have. Keep in mind that there are things you can't control.
Take your time; allow yourself to feel all the emotions. Discuss it with your closest friends for support, take some time to understand the situation before bringing it up to your partner, and lastly, remember, it's okay to start over again.
Acknowledge your feelings and come to terms with them. Relax, engage in some self-care, and try to spend time with the people who care about you. It's going to take time, but the more you force yourself to go about your regular schedule, the easier it will be to return to normalcy.
For many people who are holding onto someone who doesn't love them, they are doing so because they are scared. They are scared of how their person will react if they leave. They are scared of the words of anger, that they might hear. They are afraid things might get physical.
Personality characteristics and behaviors associated with the inability to let go include innate insecurity and childhood abandonment trauma. By understanding why this happens, many people can learn to choose better partners or become more resilient for when loss is inevitable.
Being empathetic means having an open mind and accepting these unique differences. The next time you are around someone who appears to be your polar opposite, challenge yourself to get to know that person better.
In psychology, letting go is more about mentally releasing our attachment to something. Rather than struggling to keep someone in our lives or insisting on a specific outcome, we relinquish that need or craving and instead accept what is or what must transpire.
If you feel like you're playing a part, behaving and responding based on how you think you should rather than authentically, you might want to reassess what's going on. If you're not able to be authentically yourself around your partner, flaws and bad moods and all, it might not be the right relationship for you.
Give yourself time to grieve
Detaching emotionally from someone you love is a long process, and you need time to accept it. If you do not learn to address and understand your emotions, they may keep building up and make your heart feel very heavy. Don't become enraged when you feel your heart bubble up.
People experiencing this side effect often describe themselves as feeling "flat" or "detached," or having "dull" emotions. Other terms for emotional blunting include emotional indifference, diminished emotional responsiveness, and reduced emotional sensitivity.
Red flags in a relationship include excessive jealousy and frequent lying. You should also be wary of a partner who frequently criticizes you or puts you down. Another major red flag is an unwillingness to compromise — relationships shouldn't be one-sided.
They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.
Your Feelings Are No More
It's OK to feel apathy once in a while but if apathy has become a status quo in your relationship, then it's a sign your relationship is beyond repair. If either of your basic attachment is no more, there's no point in salvaging the relationship.
“The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future.