The known maladaptive types of coping mechanisms, or negative coping skills, evident in BD patients are “… rumination, catastrophism, self-blame, substance use, risk-taking, behavioral disengagement, problem-direct coping, venting of emotions, or mental disengagement” (Apaydin & Atagun, 2018).
One study published in the journal Bipolar Disorders involving more than 500 people found that those with bipolar (either type I or II) are more likely to be argumentative, feel hostile toward others, have hot tempers, and act out than those without the disorder, especially during a mood episode.
Arguments With Friends, Family, Or Coworkers
These arguments increase stress which is one of the triggers of bipolar disorder. In fact, A study in the Journal of Affective Disorders found that negative social experiences often trigger suicidal thoughts in those struggling with bipolar disorder triggers.
Don't take comments or behavior personally. During periods of high energy, a person often says and does things that he or she would not usually say or do. This can include focusing on negative aspects of others. If needed, stay away from the person and avoid arguments.
A “bipolar meltdown” is, much like “bipolar anger,” a very stigmatizing phrase, and not something that really exists. The phrase “bipolar meltdown” could refer to a bipolar person having a manic episode or being in a depressed state.
Anger is not an emotion that people typically associate with the up and down moods of bipolar disorder. Studies show, however, that individuals with this condition do experience more anger and aggression, and that these feelings are most intense during acute mood episodes.
Often, there's no discernible trigger. Some days, someone with bipolar disorder might just wake up feeling mad at the world. Other times, they may feel particularly sensitive to something happening to or around them and find themselves growing angrier by the minute.
A person with bipolar disorder can experience anger when they are either manic or depressive. During a manic episode, the anger they feel may be directed at another person or group of people, while during a depressive episode, they may become angry at themselves.
During manic or mixed episodes, people with bipolar disorder may experience intense anger or rage. This can lead to them saying hurtful things they don't mean.
It is easy to become overwhelmed by the emotional rollercoaster caused by mood swings and other symptoms of Bipolar Disorder. A typical response, particularly immediately following an episode, is to shut down and temporarily avoid or ignore everything outside oneself in order to self-regulate.
No two people with bipolar disorder share the same thoughts or experiences, but there are some common thought patterns among most folks who have it. This includes cyclical thinking, manic and/or depressive episodes, suicidal ideation, and psychosis.
Grandiosity and overconfidence. Easy tearfulness, frequent sadness. Needing little sleep to feel rested. Uncharacteristic impulsive behavior.
Some research does link bipolar with increased anger, but it does not affect everyone with the condition. If irritability affects a person with bipolar, following long-term management strategies may help reduce its impact. When anger does occur, many tactics can help a person calm down quickly.
Manipulation isn't a formal symptom of bipolar disorder, although some people with the condition may exhibit this behavior. In some cases, manipulative behavior is a result of living with another mental health condition, such as personality disorders, substance use disorders, or trauma.
It's common for someone with bipolar disorder to hurt and offend their partner. When someone is first diagnosed, there are often relationship issues that need to be addressed. Couples counseling can help you: Understand that there's an illness involved in the hurtful behavior.
Patients with rapid changes between the two states are known to have manic depressive states or episodes. Without the appropriate treatment, bipolar behavior can destroy relationships, deteriorate the individual's health, and/or endanger their job.
You may experience symptoms of depression, plus mania or hypomania at the same time. For example, you may feel very energised and impulsive, while feeling upset or tearful. Or you may feel very agitated or irritable. You may also experience highs and lows very quickly after the other, within the same day or hour.
Uncontrolled, intense, and unpredictable, the anger seems to begin without a trigger, such as a threat or frustration. People in the middle of bipolar anger can scream at and verbally abuse others just because they're there—and sometimes the person has no memory of doing so.
Experts are careful to distinguish between the odd angry outburst and the long-simmering anger and rage of bipolar anger, sometimes lasting over several days during both manic episodes and irritated states of depression.
Violent outbursts, such as physical aggression and verbal abuse, are common in individuals with bipolar disorder who experience heightened aggression. These outbursts can cause significant harm to the individual and those around them, leading to feelings of guilt, shame, and isolation.