According to Dr. Ayish, being a morning person has many benefits, primarily because it's the natural tendency of the human brain. "Our brains are hardwired to be more alert in the morning, providing a mental boost to help you focus and concentrate and giving you the energy you need to get through the day," says Dr.
The circadian rhythm, a 24.1-hour period that dictates the sleep-wake cycle, differs among people and can influence whether we are a night owl or a morning lark. Studies have indicated that self-described morning people have shorter circadian rhythms than self-identified night owls.
If you can't wake up, you might be battling sleep inertia. Sleep debt and being out of sync with your circadian rhythm can also contribute to low energy in the morning — and all day long. And anxiety, mental health issues, sleep disorders, and medical conditions could also be behind your low energy.
A typical example of a morning person is thought to be someone who wakes up naturally at 6am, goes for a jog, showers, has breakfast and is ready for a productive day at work by 9am. Whereas an evening person struggles to get up in the morning and feels more productive in the evening.
"There is a strong genetic component determining whether a person is an evening or a morning type in their activity times," says Penn State psychology professor Frederick Brown. "Everyone has an inborn basic biological rhythm—also called a circadian rhythm.
They tend to be more proactive.
"When it comes to business success, morning people hold the important cards," Randler told the Harvard Business Review of his research, first published in the Journal of Applied Social Psychology.
Should You Become a Morning Person? Being a lark isn't better than being a night owl, but if you find that the hours you're keeping are getting in the way of work, school, healthy habits, social functions or other commitments, it might be helpful to shift your daily activity to operate more in the morning.
What's more, some studies have found that early birds tend to be happier than night owls overall. This may be due to a prolonged exposure to natural light, which is linked to our brain's release of serotonin, otherwise known as your natural 'happy hormone'.
Morning people really are happier, study finds. A new study finds that night owls have an increased risk for mental illness and are less happy than morning larks.
Like most facets of personality, extremes are rare: Just 10 to 15 percent of the population is only a morning or evening person.
Your circadian rhythm is determined by both genetics and your environment. A large research study of almost 700,000 people demonstrated all of these influences and concluded genetics greatly impact whether we are morning or night people, or another chronotype.
Questionnaire results from more than 350 people showed that morning types are attracted to concrete information rather than abstract thinking and like to rely on logic rather than intuition. They tend to be introverted, self-controlled, and eager to make a good impression on others.
While depression, stress, too many tequilas and the changing seasons can all lead to a negative mindset in the morning, as neuroscientist Penelope A. Lewis explains in her book, The Secret World of Sleep, your bad mood is more than likely attributed to sleep deprivation – and the consequences can be far-reaching.
A lark, early bird, morning person, or (in Scandinavian countries) an A-person, is a person who usually gets up early in the morning and goes to bed early in the evening. The term relates to the birds known as larks, which are known to sing before dawn.
It turns out our internal clocks are influenced by genes and are incredibly difficult to change. If you're just not a morning person, it's likely you'll never be, at least until the effects of aging kick in.
Some people just love the nighttime. There are fewer distractions, everything is silent and more peaceful. Night owls with ADHD have even reported their brains are less stimulated at night, and can actually focus.
What is the Best Time to Wake Up in the Morning? The best time to wake up in the morning is between 6:30 am to 7. Waking up early is considered to be one of the healthiest morning habits that shape the rest of your day.