All you have to do is tape your third and fourth toes together before putting on heels. This is supposed to relieve some of the pressure on the nerve between those two toes that causes most of the pain.
Ankle Circles – Rotate your ankles clockwise and anti-clockwise 5 times each way, per foot. Heel Raises – Ensure your feet are parallel and continue 15-20 repetitions. Toe Raises – Ensure you keep your feet flat on the floor, raise your toes to the ceiling and continue for 15-20 repetitions.
The reason why you can't walk in high heels, or why you're finding it very VERY difficult, is because high heels throw us off balance. Elevating our heels increases the amount of pressure placed on our foot, pushing our bodies forward and changing the way we balance and walk.
You need to build up your tolerance, and that means starting out slow. Start out by wearing a smaller heel — say, 2” — on a daily basis, letting your feet (and leg muscles) get used to that height before upgrading to taller shoes.
To train your feet to wear heels, start by wearing them for short periods of time, gradually increasing the amount of time you wear them each day. Be sure to choose a shoe that fits well and provides good support. And be sure to stretch your feet and calves each day to keep them flexible.
Get a padded insole for the ball of your foot – One of the major reasons we have pain when we wear high heels is that the metatarsals (the long bones of the foot) are under much more pressure than they would be in flats. A little bit of padding can reduce that discomfort.
High heels put the foot at an angle and pull muscles and joints out of alignment, so the effects aren't limited to the feet,” Dr. Surve explained. “It's not unusual for people who spend lots of time in high heels to have low back, neck and shoulder pain because the shoes disrupt the natural form of the body.”
Wedge heels are a great alternative to a stiletto as they're easier to walk in and comfier to wear. If you're planning on wearing heels for any length of time, a wedge heel is perfect.
Additional pressure can also be put on the toes, which tend to contract more when wearing heels. But a lot of the pain one feels comes from small intermetatarsal nerves that run in between the bones of the foot themselves, and when wearing heels, the nerves become irritated and enlarged.”
Many women need a little bit of practice before wearing heels. Young girls who have never worn heels but want to start will need some practice (but they aren't the only ones). Grown women who have never had much of a reason to wear heels may wish to start and require some high heel training to feel confident.
According to Yau, block heels tend to be the most comfortable type of pump, especially if you're going for a taller style. With this in mind, we're loving the 3-inch Zala Block Heel from Marc Fisher LTD. It's got a lightly padded footbed with moderate arch support and a grooved outsole for extra traction.
Celeb stylists use a double-sided tape or install silicone pads inside the pumps. Shah points out that using a double-sided tape is a bad idea it can cause irritation, which in turn can result in rashes.
Bend your knees a bit as you walk, but don't walk with your knees forward. 6. Straight body, straight back, look straight ahead and no jumping when you walk, the body just swings from side to side, never up and down.