Genuinely express your concern. Offer your support and connect them to help if you feel that they need it. Ask, “How can I help?” if appropriate, or even, “Can I pray with you now?” if appropriate. Give the person hope for recovery, offer encouragement and prayers.
Emotionally unstable personality disorder causes significantly impaired functioning, including a feeling of emptiness, lack of identity, unstable mood and relationships, intense fear of abandonment and dangerous impulsive behaviour, including severe episodes of self-harm.
Feeling sad or down. Confused thinking or reduced ability to concentrate. Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows.
Try saying things like “I'm happy to come with you”, rather than “I'll go for you.” When a person is struggling with their mental health ask them what they need and how you can help them. This gives them control over how they are supported. Opening up this line of communication also allows you to set boundaries.
“Snap out of it!”
This is one of the most commonly used and most dismissive comments of all. Telling someone to “cheer up” or “let it go” sends a damaging message: that mental illness is something to be ignored, endured, or both.
At this time, most mental illnesses cannot be cured, but they can usually be treated effectively to minimize the symptoms and allow the individual to function in work, school, or social environments. To begin treatment, an individual needs to see a qualified mental health professional.
Avoid Challenging Delusions
Simply telling your loved one that they are wrong is not helpful. Delusions feel very real to the person experiencing them, and by simply dismissing them or challenging them you can make him or her retreat and withdraw.
The typical course of a psychotic episode can be thought of as having three phases: Prodrome Phase, Acute Phase, and Recovery Phase.
Let the person know that you recognise the feelings that can be evoked by the delusions. For example, you could say: 'It must feel very frightening to think that there is a conspiracy against you. ' Respond to the underlying feelings and encourage discussion of these rather than the content of the delusion.
It's important to know that many people with serious mental illnesses have strong, supportive, long-term relationships. A good relationship provides valuable social support during difficult times, whereas a bad relationship can worsen your symptoms, particularly in cases of depression.
Causes of Emotional Instability
These include genetics, mental health history (including past trauma), and exposure to certain stimuli such as drug use and abuse. Some of these risk factors cannot be controlled, while some can only increase the likelihood of developing emotional instability.
childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma, including racism. social disadvantage, poverty or debt.
Borderline personality disorder (BPD) is also known as emotionally unstable personality disorder (EUPD). We can all experience difficulties with our relationships, self-image and emotions.
Emotional instability is difficult to deal with, but it is something that you can learn to overcome. With practice, these tips and techniques can help you deal with emotional dysregulation so you can feel more secure and grounded. If you need additional help, reach out to your healthcare provider for treatment options.
However, how can they tell the difference? Regarding behavior, people who suffer mentally may withdraw from friends and family members. This makes it harder to understand their problems. People with emotional issues may struggle with healthy boundaries and might be codependent on their loved ones.
As much as you might love or care for the individual, if they are emotionally, mentally, or physically abusive, it is okay to step away from the situation. Some examples of emotional, mental, and physical abuse include: Emotional & Mental Abuse: Being dissatisfied, no matter how hard you try or how much you give.