Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow. You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes.
As you age, muscles and tissues weaken, and the fat that naturally supports the eyes can sink to the area beneath your eyes, making them appear swollen. Fluids can also collect in the area.
In order to drain lymphatic fluid, massage your face with the pads of your fingers, always working upward and from the middle of the face toward the lymph nodes around the neck and ears. The key to a good lymphatic drainage massage is to use gentle movements.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
The space below the eyes can be nourished with almond oil, which is rich in vitamin E, a vital skin vitamin. Vitamin E oil is also another skin-nourishing option. Both almond oil and vitamin E oil are available for purchase online.
Instead, try lightly tapping the area of your eyes and massaging the pressure points to encourage lymphatic drainage." Hartman agrees, advising that a simple, gentle tapping motion with your ring finger can go a long way for draining the lymph buildup that causes puffiness.
Dehydration. Dehydration, alcohol, or too much salt all cause the tissues under the eye to look loose and take on a sagging appearance. Drinking water can plump the tissues back up, making them look smoother and more attractive.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
Your eyes can sink because of changes in the contents of your eye socket. These may include: Fat tissue reduction and muscle weakening due to aging. Two examples related to age-related changes have their own names: giant fornix syndrome (GFS) and senile sunken eye syndrome.
Vitamin K: This vitamin increases blood coagulation and improves circulation. When combined with caffeine in a base of emu oil, vitamin K was shown to reduce the appearance of dark under-eye circles.
You're experiencing persistent puffiness around your eyes.
This puffiness around your eyes can be due to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body.
Thyroid conditions—both hyperthyroidism and hypothyroidism—can cause under-eye bags or circles. Treating these conditions will often help improve your eyes' appearance.
Fluid Retention Fluid retention which can be made worse due to aging, diet and environmental stressors cause the lymphatic system to become less effective at draining away the lymph fluid. When lymph fluid collects in the under-eye area, they can look puffy and give the appearance of under-eye 'bags'.
Massage your neck and side of the face in a slow and gentle way. Repeat 10–15 times. Massage the back of your neck to lower or prevent the swelling in your face and neck. This massage helps stimulate (pump) the vessels at the back of your neck.