Thankfully, anyone can learn to become more emotionally stable. The key is to identify and eliminate these unhelpful mental habits that cause so much excess emotional suffering.
Just because your partner is emotionally unstable doesn't mean they are a bad person and that the relationship has to end. There are plenty of ways to help keep your partner in check, as well as potentially help them practice regulating their emotions more effectively.
An overwhelming fear of abandonment. Extreme anxiety and irritability. Anger. Paranoia and being suspicious of other people.
Causes of Emotional Instability
These include genetics, mental health history (including past trauma), and exposure to certain stimuli such as drug use and abuse. Some of these risk factors cannot be controlled, while some can only increase the likelihood of developing emotional instability.
When Is It Time to Walk Away? In some cases, the decision to leave is obvious. If physical abuse is present to any degree, and especially if the individual fears for their own life or well-being or that of their children, it's important to leave as soon as possible. Safety is the number one priority.
Clear, honest communication is crucial for all family members. For example, don't be afraid to ask both your ill and healthy children how they feel about the changes to the family. Keeping a line of communication open will help things go more smoothly—both at the time of a new diagnosis, and well into the future.
An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities. Unusual or "magical" thinking. Excessive anxiety. Prolonged sadness, depression or apathy.
Some signs of being emotionally broken include low self-esteem, PTSD, anxiety, depression, and in some cases, suicidal tendencies.
However, how can they tell the difference? Regarding behavior, people who suffer mentally may withdraw from friends and family members. This makes it harder to understand their problems. People with emotional issues may struggle with healthy boundaries and might be codependent on their loved ones.
What is emotional instability? Emotional instability presents with a changeable mood. You could be feeling happy and energetic one minute, but then small things like a comment made by someone or something not going as planned can result in a sudden, and sometimes quite catastrophic, drop in mood.
Ask if there is someone they would like you to contact. Encourage them to seek appropriate professional help. If they have hurt themselves, make sure they get the first aid they need.
You might worry that you could develop or 'catch' the same illness as your ill parent – but you cannot catch a mental illness from anyone. People might say 'it runs in families' or talk about the genetics or genes causing the illness.
It's important to know that many people with serious mental illnesses have strong, supportive, long-term relationships. A good relationship provides valuable social support during difficult times, whereas a bad relationship can worsen your symptoms, particularly in cases of depression.
There is a pattern of sometimes rapid fluctuation from periods of confidence to despair. People with emotionally unstable personality disorder are particularly at risk of suicide. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present.
feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
Affective instability is associated with several characteristics that suggest that it may hold promise as a predictor of outcome in bipolar disorder. Individuals who are affectively unstable are often emotionally reactive to situational stimuli and have an attenuated ability to regulate their emotions.
Those traumatic experiences in our lives are unchangeable, and they may affect us or keep affecting us in the future. Although we cannot undo the past, we can heal from them, and know that healing is still possible.