You can't change the body type you were born with, but you can boost your body for the better with the right set of exercises.
Doing movements like dumbbell low rows, reverse grip rows, single arm rows from various angles, and even pullovers can all help you create a more drastic V-taper.
The good news is any male can build a V-taper, not just the ones with naturally narrow waists and wide shoulders. I'm a prime example — with wide hip bones and a narrow clavicle I used to possess a literally inverted V.
V-Taper is heavily influenced by genetics but you can give nature a helping hand by maxing out your latissimus dorsi muscles. Developing your back can be challenging to say the least.
Hourglass body shape is the most popular and desired body shape by women for which they practise extensive exercises and workouts. This body shape is all about equal hips and bust measurements and waists narrower than bust and hips.
Building the ultimate V-shape body has never been easier. All you need to do is train your back 2-4 times a week, for 6-8 weeks, with intensity and focus on performing perfect reps! Throw in the proper diet for your goals and you are on your way to a serious V-shape body!
In study after study, v-shaped bodies are deemed more attractive by women. The ideal v-shaped body has a waist-to-hip ratio of approximately 0.9-1.0 and a chest-to-waist ratio of around 1.33.
Crunches:
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
Losing stubborn belly fat is often one of the hardest and last areas to see improvement for many dieters. Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
Research has shown repeatedly that there is no such thing as “spot reduction” (i.e. losing weight in a specific area of your body). The only way to lose upper body fat is to follow the same guidelines to lose fat in general.
What is the rarest body type? The hourglass body shape is the rarest body shape as it requires equal bust/shoulder and hip proportions with a dramatically smaller waist size. While this body type is frequently coveted, ideal body shapes are always changing and one body shape should never be looked at as superior.
Top hourglass body shape
Considered to be the most attractive body shape, this is very similar to hourglass body shape, except that in this case the curves are more defined.
There is currently no human evidence to suggest that girls inherit their mother's body shape and boys their dad's, or vice versa.
While everyone has an inguinal ligament, not everyone has V line abs. “[The V-line] will show up on very slim people with minimal belly fat who also have a developed rectus abdominis muscle,” Marko says. In other words, V-line abs take some work.
“V lines are where the obliques meet the transversus abdominis muscles. They are only visible when you have a very low body fat percentage, which can either mean 11% or lower for men, and 14% or lower for women,” explains David Wiener, training and nutrition specialist at AI-based fitness coaching app Freeletics.