Exercise can help improve the appearance of cellulite. Regular exercise increases your muscle mass, which flattens cellulite. It also increases blood flow to certain areas of your body, which speeds up fat loss.
Research has shown that non-invasive treatments like topical creams that contain moderate levels of caffeine and retinol are effective to reduce the appearance of buttock cellulite to some extent. Ingredients like caffeine can shrink the fat cells and retinol can thicken the skin on the buttocks.
As fat cells increase, they push up against the skin. Tough, long connective cords pull down. This creates an uneven surface or dimpling, often referred to as cellulite. Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen.
Whether you're thick or thin, bad eating habits can cause cellulite. Diets high in fat create more fat cells. Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids.
Squeeze the juice of one lemon into 8 ounces of water and add up to half a teaspoon of cayenne pepper. Mix thoroughly, drink thrice daily, and watch the cellulite melt away.
Drink water
It's that simple. Reducing the appearance of dimply skin can be as straightforward as staying hydrated. Drinking at least eight glasses of water per day can improve the texture of your skin. Start carrying a bottle of water with you as you go about your day and refill it often.
To which our honest and straight answer is: “In most cases you cannot get RID of your cellulite, you can only reduce it. And you cannot reduce it SIGNIFICANTLY in two weeks - you need a 3-month plan - but we can make some difference.”
Squats are a great method for reducing cellulite on the legs and butt. Put simply: the more muscle you build, the more likely you are to burn fat. And greater muscle mass results in burning a higher amount of calories throughout the day — even when at rest!
Some creams and oils like Bio-oil have been known to improve the skin over time and reduce the appearance of cellulite. Bio-Oil works like magic to reduce the appearance of stretch marks but what most people aren't aware of is that Bio-oil can also be used for cellulite.
As we said, caffeine is not the culprit of your cellulite. In fact, many effective cellulite treatments use caffeine to stimulate circulation. Caffeine is also known to help tighten the skin, and when your skin gets tighter, the appearance of cellulite decreases.
Distribution of Fat
And because women naturally have thinner skin than men do and tend to store fat on their thighs and buttocks, women are more likely to suffer from cellulite.
According to two-time Nobel Prize winner Linus Pauling, vitamin C is the most vital vitamin for healthy collagen formation. Another reason you need vitamin C is the fact that its deficiency is to blame for the weak blood vessel walls (another cause of cellulite).
Since cardio burns calories, it can reduce your overall body fat, which makes cellulite harder to notice. Anything you would normally do for exercise, such as walking, running, hiking or cycling, can help in the overall battle to burn calories and blast cellulite.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched. Contrary to popular belief, the paparazzo-celebrity relationship is a two-way relationship - they quite often facilitate each other. Many also use body makeup to cover cellulite in official shots.
To reduce water retention in your body (which can make cellulite look worse), drink lemon water throughout the day. Another home remedy is to drink 2 tablespoons of apple cider vinegar in 8 ounces of water each morning.