The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness.
Heavy legs disorder caused by a vascular disease is usually treatable. Adhering to your doctor's treatment plan should help reduce your symptoms. If you are diagnosed with vascular disease, your doctor should monitor you regularly to avoid health complications.
The main cause of heaviness in legs is generally poor blood circulation. Blood circulation problems generally occur in the lower part of your body, especially your legs. This is because the lower section of your body needs to fight against gravity to transfer the blood back up to your heart.
Occasionally feeling that the legs are too heavy is normal and not cause for concern. However, if the feeling does not go away or occurs alongside other symptoms like pain and swelling, it may be time to see a doctor for a diagnosis.
Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15–18).
Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn't work as well, blood flow slows and backs up in the veins in your legs. This causes fluid to build up in your tissues. You may also have swelling in your stomach or notice some weight gain.
Vitamin B1 (Thiamine)
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.
Heavy, tired legs after your run also can be from a deficiency in vitamin B1. Also known as thiamine, B1 is in a variety of enriched foods. Eating a variety of thiamine-rich foods can prevent this deficiency.
Which doctors treat heavy legs? If you have heavy legs, spider veins and varicose veins, you should consult your GP. If necessary, they can refer you to the relevant specialist, a vein specialist (phlebologist).
Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium. This article discusses whether vitamin deficiencies can cause leg cramps, home and medical treatment, and when a person should see a doctor.
Yes, stress can cause a heavy legs feeling. In fact, stress and chronic stress often cause heavy, tired, jelly-like, rubbery, weak, and stiff legs feelings because of how stress affects the body's muscles, including those in the legs.
Tightness in the front of the lower leg and ankle can be down to a number of different factors including; impact sports, running, HIIT training, walking, suddenly increasing your distance or speed, tennis, basketball, gait and pregnancy to name a few.
If your doctor suspects you have PAD, then they will likely arrange for you to have an Ankle-Brachial Index test (ABI). This is a simple test that can be done in the office to check circulation in the legs. It consists of taking blood pressure in the arms and at the ankles with an ultrasound probe.
Sometimes the only way to know if your arteries are clogged is to undergo a screening test such as a carotid Doppler ultrasound, which can check for blockages that might put you at risk of a stroke.
Sore or aching legs can often be treated at home, but if pain is sudden, severe, or persistent, or if there are other symptoms, medical attention may be necessary.
It could be as simple as a vitamin or mineral deficiency, or it could be related to a potential heart issue. There can be several reasons for feeling tired after only a short period of exercise.
The long bones of the arms and legs are more brittle because of mineral loss, but they do not change length. This makes the arms and legs look longer when compared with the shortened trunk. The joints become stiffer and less flexible. Fluid in the joints may decrease.
The causes of leg muscle weakness in the elderly include: The natural aging process. A sedentary lifestyle. Inactivity or lack of exercise.