Possible treatments and ways to prevent menopause bloating include staying hydrated, getting enough regular physical activity, and taking medication. Perimenopause and menopause symptoms, including uncomfortable bloating, can begin up to 4 years before menopause as hormone levels drop.
Menopause bloat generally has two causes: excess air or excess water and sometimes both at once. Women may experience an uptick in burping and flatulence. That extra air in your stomach and gastrointestinal tract is either swallowed or created by the fermentation of food in your stomach.
Menopause weight gain can show up without any obvious behavior change and will not go away on its own. Like any other weight loss, losing menopause weight requires you to use more calories than you take in. Menopause weight gain can affect how you feel about your body and how you feel in your body.
Performing regular exercises is an excellent way to lose menopause belly fat and improve your overall physical health. Women can start with moderate to vigorous activities and might consider including aerobic exercises such as cycling, running, jogging, swimming, walking, and resistance or strength training.
Some people have a bloated stomach for a long period of time due to gastrointestinal tract disease, including gastritis, gastric ulcer, gastrointestinal or colorectal cancer, parasitic infection, irritable bowel syndrome, intestinal dysfunction, and other system disorders such as thyroid and diabetes, which can ...
Getting older
Levels of the hormone progesterone also decrease, which can lead to water weight gain and bloating. The accumulation of belly fat is a natural result of these hormonal and metabolic changes. For males and females, muscle tissue, muscle mass, and the capacity to burn calories decrease with age.
We've often skipped our meals to lose weight, but FYI, it's a bad, bad idea! It's not just unhealthy but also leads to severe bloating. Skipping meals signals our body to retain fats and water, so that we feel energised throughout the day! It is because of this that you feel bloated all the time.
The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.
Reasons Why You Might Feel Bloated
Some causes of bloating include changes to the gut microbiome, where trillions of bacteria, viruses, and fungi populate our intestines; abnormal movement of the diaphragm (think involuntary contractions in the muscle under your lungs and above your abdomen); gas; and constipation.
It may be the regular consumption of alcohol, stress, hormones, bad posture, recent pregnancy, bloating, or others. If you are determined to flatten your belly, you should exercise more and stick to a healthy diet.
To attack belly fat and any other menopausal weight gain, you'll need to burn between 400 and 500 calories most days of the week from cardiovascular exercise, such as walking briskly, jogging, bicycling, dancing, or swimming, Peeke says.
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.
There's no magic formula for preventing — or reversing — menopause weight gain. But sticking to weight-control basics can help: Move more. Physical activity, including aerobic exercise and strength training, may help you lose extra pounds and stay at a healthy weight.
While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.
Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.
Overall, a combination of lifestyle changes, such as dietary modifications, exercise, stress management, and adequate sleep, is key to reducing hormonal belly fat effectively. In some cases, hormone replacement therapy or body shaping procedures may also be considered.