You can take supplements of magnesium and calcium. Low impact exercise such as swimming, Pilates or yoga can help. Avoiding high impact exercise such as jogging on hard surfaces can make a difference in reducing the incidence of joint pain.
Simple, over-the-counter painkillers like Ibuprofen and Tylenol are a well-established tool for treating joint pain during menopause. Treating the joint with cold packs and/or hot compresses can also be helpful. Make sure to listen to your body and work closely with your doctor!
Unfortunately, unlike many other symptoms of the menopause, joint pain may not subside when hormones level out, but there are many lifestyle changes that can help ease pain and prevent it from getting worse.
Some women find that changing their form of exercise can also help relieve joint and muscle pain. Yoga is a fantastic exercise for the entire body. It can also improve some of the symptoms of the menopause, including sleep disturbance, fatigue, low mood and anxiety.
Including ingredients such as vitamin D, zinc and magnesium, which are known to help with joint and bone strength, Equi's supplement also contains rosemary extract. The latter contains 30% ursolic acid, an antioxidant shown to reduce inflammation throughout the body.
Eating a diet rich in anti-inflammatory foods such as fruits, vegetables, and whole grains can help reduce inflammation in the body and alleviate joint pain. Herbs such as turmeric, ginger, and willow bark contain anti-inflammatory properties and have been used for centuries to reduce pain and inflammation in the body.
There are 3 vitamins that are important to keep topped up during menopause – vitamin D, B vitamins, and vitamin E.
Does menopause joint pain go away? Most women do find that symptoms such as joint pain begin to ease off through the menopause as hormone levels even out and stabilise. However, this can also depend on your general health, stress levels, diet, exercise etc. So looking after yourself well at this time is very important.
Many women experience joint and muscle pain and stiffness around the time of menopause - that they hadn't experienced before. Because there are estrogen receptors all over the body, including the joints, declining hormone levels can add to pain caused by inflammation, general wear and tear, and just plain aging.
B Vitamins
Riboflavin – found in milk, eggs, mushrooms, and fortified cereals – daily recommended intake of 1.1mg for women. Niacin – found in meat, fish, eggs, and wheat flour – daily recommended intake of 13.2mg for women. Pantothenic acid – found in chicken, beef, eggs, mushrooms, and avocados.
Blackberries, blueberries, cranberries, raspberries, and strawberries can all help to increase estrogen levels. As well as being rich sources of fiber, vitamins, and antioxidants, berries contain high levels of phytoestrogen lignans.
Some of the vitamins linked to better estrogen balance include vitamin D, the B complex, and vitamin C. Minerals such as calcium and boron may help protect against the effects of low estrogen, while some herbal supplements, including dong quai and black cohosh, are also known for their hormone-balancing effects.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
Traditional natural hormone replacement therapies
phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid) St. John's wort.
One A Day Menopause Formula is a complete multivitamin with natural Soy Isoflavones to help address some menopause-related symptoms such as hot flashes and mild mood swings. One A Day Menopause Multivitamin offers key nutrients to help support bone health.
Vitamin B12 helps to produce red blood cells and maintain the health of the nervous system. During menopause, women may experience fatigue and memory loss which are common symptoms, Vitamin B12 can help to improve these symptoms by maintaining the health of the nervous system.