How do you show compassion to someone who hurt you?
Remain aware of yours and others' needs, listen carefully to others and try to see situations through their eyes. Don't discuss your pain, complain, give unasked-for advice or be critical. None of these are compassionate acts. It is a little harder than you might think because all of us complain.
Both forgiveness and compassion require that we practice some level of self-acceptance; in order to be forgiving or able to show compassion to others, we have to be able to provide ourselves with the same thing. This, in its very essence, requires patience and dedication.
How do you forgive someone who hurts you emotionally?
Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.
On how to have compassion with those who hurt you | shifting into love with Trini
25 related questions found
What do you do when someone hurts you and doesn't care?
If the person knows we are being hurt and doesn't care, the best is to forgive (to not feel pressured or guilty if we do care about this person), but also to keep distance in order to avoid future problems. Also, we must make sure we are communicating our concern in a clear and honest way.
Here are four ways to give your self-compassion skills a quick boost:
Comfort your body. Eat something healthy. ...
Write a letter to yourself. Think of a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). ...
Giving up a seat to a pregnant woman, being polite to retail workers, helping your friend move, taking a second to listen at work — compassion takes many forms.
The golden rule, a commonality throughout religion and guiding force for compassion, "asks you to look into your own heart, discover what gives you pain, and then refuse under any circumstance whatsoever to inflict that pain on anyone else." It's tricky, because each situation and individual must be evaluated ...
Compassion and empathy are difficult when we feel stretched too thin. Maybe your bills are overwhelming, your family demands too much, you have too little time, or perhaps feel like no one cares what you are thinking and feeling.
Parents, teachers, peers, society, and culture affect how people feel about kindness, empathy, compassion, and helping behaviors. Some conditions may play a role in a lack of empathy such as narcissistic personality disorder (NPD), antisocial personality disorder, and borderline personality disorder (BPD).
They can be the result of genetics (or the characteristics you inherited from your parents), environment (especially in early childhood), disease, or physical or psychological damage and trauma related to an event. Two psychological terms particularly associated with a lack of empathy are sociopathy and psychopathy.
For most of us, hurting others causes us to feel their pain. And we don't like this feeling. This suggests two reasons people may harm the harmless – either they don't feel the others' pain or they enjoy feeling the others' pain. Another reason people harm the harmless is because they nonetheless see a threat.
When we hurt someone for no reason, it's because we fear rejection or disconnection from that person. We hope that, by lashing out, they'll show us more love, attention or understanding. As a result, we'll feel 'safer' in the relationship. So, we behave badly because we want to feel 'safe'.
If forgiving someone guarantees that they're back in your life, and if that puts those around you (like your children or family) at risk. If that person pressures you to partake in negative behaviors, for example, drinking if you're sober.
