How do you make someone with ADHD feel good?

Focusing on strengths is essential in helping build up, not beat down, self-confidence. One of the best ways you can learn how to talk to someone with ADHD is by noting their strengths and complimenting them. There's something to be said about catching people doing something right.

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What are ADHD coping mechanisms?

Tips for Coping with ADHD
  • Set up time to plan.
  • Create a tool kit.
  • Relax.
  • Perform self-care.
  • Build self-esteem.
  • Ask for help.
  • Tips for parents.
  • More resources.

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What makes ADHD people happy?

In essence, living a happy, healthy life with ADHD (or VAST) comes down to eliminating shame, understanding the unique workings of your mind, and following strategies that focus on and nurture your strengths.

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What is a good thing to say to someone ADHD?

You can try, "I feel your pain." Or, simply ask how they're doing, and then actually sit and listen. "When I describe the symptoms, I usually get , "Oh that happens to me, too." -Anni L. A better way might be to hear how it impacts their life, and then say, "Well, that makes perfect sense."

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What is an ADHD meltdown in adults?

Similarly, people with ADHD can also experience 'meltdowns' more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can ...

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5 Ways People Try to Help Someone With ADHD That Aren’t Actually Helpful (and What to Do Instead)

27 related questions found

What color is calming for ADHD?

People with ADHD are often over-stimulated by colors, patterns, and even temperature. Choose neutral, soft, and calming hues of blue, green, and brown to encourage more restful sleep. Keep it simple.

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What it's like dating someone with ADHD?

Adults with ADHD tend to do or say things without thinking. They might blurt out something insensitive, or make a big purchase without looking at their finances or having a discussion with you first. Their impulsive tendencies can often lead to reckless, even destructive actions.

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What is talking to someone with ADHD like?

People with ADHD have a hard time with conversation. They might get distracted and lose track of what the other person is saying. They might ramble, and monopolize the conversation, said psychotherapist Terry Matlen, ACSW. They might interrupt.

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How do you motivate someone with ADHD?

10 Tips to Improve Your Motivation with ADHD
  1. Break Tasks into Smaller Goals. ...
  2. Organize Your To-Do List. ...
  3. Ask for Help. ...
  4. Keep Things Fun and Interesting. ...
  5. Celebrate Milestones with Rewards. ...
  6. Try Body Doubling. ...
  7. Don't Rely on Pressure. ...
  8. Remix Your Routine.

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What are people with ADHD best at?

Best Occupations for People with ADHD

Because of their unique ability to solve problems and create systems when interested in their work, Roberts says many people with ADHD do well as entrepreneurs, computer programmers, and within creative industries.

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What emotions do people with ADHD feel?

People who have ADHD frequently experience emotions so deeply that they become overwhelmed or “flooded.” They may feel joy, anger, pain, or confusion in a given situation—and the intensity may precede impulsive behaviors they regret later.

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What relaxes ADHD?

John Ratey from Harvard Medical School, mindfulness, which is a relaxation technique, can help to break what he calls the “loop of worry and anger” that many with ADHD often experience. For children, in particular, practicing deep breathing exercises can help them to let go of the causes of worry and anger.

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What stresses out people with ADHD?

The Emotional Side of ADHD. Attention deficit hyperactivity disorder (ADHD) can trigger certain emotions. For example, you might feel guilty or ashamed because of the way you think other people see you. You may get stressed if your loved ones say you don't listen and you feel you've let them down in some way.

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What is ADHD masking?

Masking is when a person with ADHD acts in a “socially acceptable” way to fit in and form better connections with those around them. This usually involves camouflaging their symptoms by controlling their impulses, rehearsing responses, and copying the behaviors of those who don't have ADHD.

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What not to say to someone with ADHD?

Here are six common examples of things not to say to your child with ADHD—and what you can say instead.
  • “Having ADHD isn't an excuse.” ...
  • “Everyone gets distracted sometimes.” ...
  • “ADHD will make you more creative.” ...
  • “If you can focus on fun things, you can focus on work.” ...
  • “You'll outgrow ADHD.”

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How do you calm an ADHD meltdown?

Deep breathing settles out-of-control children. An alternative: Keep a balloon or two in your purse and ask her to blow them up. If you're at home during a meltdown, ask your child to punch a pillow, cushion, or another soft, safe object.

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Is ADHD a red flag in a relationship?

ADHD is not the kiss of death. The condition, alone, can't make or break a romantic relationship. But, if symptoms of attention deficit disorder (ADHD or ADD) are not properly acknowledged, treated, and accepted, they can — and often do — create or exacerbate marital tensions.

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Do people with ADHD love differently?

While all kinds of people can fall in love, the experience of people with ADHD falling in love can be more intense for them. This is because the person with ADHD can hyperfocus on the person they are in love with.

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Do people with ADHD have trust issues?

The impulsivity, disorganization, and difficulty with focus that are often associated with ADHD can create challenges in communication, trust, and intimacy in a relationship.

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Are people with ADHD loyal?

Equally true (though less recognized) is the fact that partners with ADHD are among the most loyal, generous, engaged, and genuinely fun people you could meet. And after a lifetime of criticism for their ADHD faults, they need for their partners to recognize these good qualities — and vice versa, for that matter.

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Why do people with ADHD leave cabinets open?

As a result of these neurobiological differences, “people with ADHD work very visually in order to remember things,” Hafeez says, “which can mean leaving something out in the open to remember to grab them later.”

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What is the best color for ADHD bedroom?

Choose a peaceful color.

Orange encourages creativity and may chase away the blues. To reduce anxiety, go with warm earth tones. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.

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How do I make my bedroom ADHD friendly?

More Helpful Tips
  1. Use Soft Lighting. Lighting is an important aspect of a sensory-friendly bedroom. ...
  2. Minimize Noise. ...
  3. Set boundaries with electronic devices. ...
  4. Organize with Visual Cues. ...
  5. Schedule Regular Cleaning and Maintenance. ...
  6. Encourage Relaxation with Mindfulness or Yoga. ...
  7. Safe Space.

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