Systemic vasculoprotective medications, such as statins, angiotensin-converting enzyme inhibitors, and antiplatelet therapies, as well as lifestyle control of known risk factors such as cigarette smoking, diabetes mellitus, and elevated blood pressure, are the foundation of strategies to prevent plaque rupture.
Plaque rupture occurs when intraplaque stress exceeds the material strength of the overlying fibrous cap; increased plaque structural stress (PSS) is therefore a potential mechanism that determines rupture of a higher risk lesion.
Intravascular lithotripsy: Using sonic waves to break up plaque in heart arteries.
Magnesium supplementation can inhibit atherosclerotic plaque formation in animals on high-fat diets. More recent human studies have revealed strong associations between low magnesium levels and higher heart disease risks. This demonstrates that magnesium can be a powerful protective measure to maintain heart health.
Switch to healthy fats such as Mustard oil, Extra virgin olive oil and ensure that the majority of your fat intake is from healthy sources such as nuts, fish, and seeds. Instead of high-fat dairy, switch to skimmed or light versions. Reduce your intake of refined carbohydrates and cut down on all kinds of sugars.
One of the best ways to unclog arteries filled with plaque is to work out daily. Cardiovascular workouts like jogging, cycling, swimming, and brisk walking does wonders in reducing heart health risks and plaque.
Pieces of plaque can also break off and move to smaller blood vessels, blocking them. These blockages starve tissues of blood and oxygen. This can result in damage or tissue death. It is a common cause of heart attack and stroke.
Statins don't just lower cholesterol levels but also reduce the risk of fatty plaques breaking off from walls of your arteries, reducing the risk of heart attack and stroke.
Although improvements in endothelial function (with non-specific lipid lowering) can be almost instantaneous, reduction in the incidence of thrombotic events can take up to three months and reduction in the plaque lipid pool up to six months.
A stressful situation can cause heightened central nervous system activity, which causes an increase in adrenaline and, ultimately, a high heart rate and blood pressure. Additionally, stress can cause a plaque rupture, which occurs when cholesterol builds up on the artery wall.
Walking can also reduce stress, clear your mind and boost your mood. All of those things can help reduce your risk of heart disease and stroke — and the best part?
Drink: Tea
Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.
Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels.
In summary, fish oil may reduce atherosclerosis by activating numerous nuclear receptors including PPAR-alpha and PPAR-gamma, by inhibiting the infiltration of macrophages and as the release of MMPs, and by preventing the weakening and rupturing of atherosclerotic plaque.
Vitamin K2 MK-7 and the Activation of Osteocalcin and MGP
Taking a daily vitamin K2 MK-7 supplement is an action people can take to prevent arterial calcification. K2 has even been shown to reverse existing calcification and restore flexibility and elasticity to vessels. K2 regulates calcium in the body.
Promote heart health.
Multiple studies have found that apples effectively lower LDL (bad) cholesterol while simultaneously helping eliminate excess cholesterol from the veins and arteries – thereby helping prevent cardiovascular disease.
Research shows starting your day with a big bowl of fiber-rich oatmeal can lower your risk of heart disease, helping to lower your LDL (bad) cholesterol and keep your arteries clear.
Chronic stress is pervasive during negative life events and can lead to the formation of plaque in the arteries (AS).
Multiple plaque ruptures were observed in 20% of patients (38% acute myocardial infarction versus 10% unstable angina pectoris versus 19% stable angina pectoris; P=0.042).
Advancing Atheroma: Thin-Cap Fibroatheroma and Its Rupture
Advancing atheroma appear at about age 55 to 65 years. Plaque rupture, for example, vulnerable plaques, are dictated by a thin, fibrous cap with low, smooth, muscle cell (SMC) density, abundant lipid, and macrophages, and enriched in tissue factor in the cells.