Because mild strokes do not typically cause major impairments, recovery is usually fast. Sometimes recovery from a mild stroke can occur within 3-6 months. Other times it can take longer. There are many variables that affect the time it takes to recover.
It can take many months before post-stroke fatigue starts to lift. The more you push yourself the worse you are likely to feel. Accepting that it takes time to improve can help you to cope better. Keep a written or visual diary of how much you are doing each day.
Some people regain full use of their arm in the weeks after a stroke. Many others still have some weakness, pain, or other problems with their arm. You may continue to benefit from arm therapy. Your medical team can tailor your treatment plan to your needs.
Walking outside or on a treadmill, stationary cycling, recumbent cross training and many other forms of exercise that get your heart pumping are extremely beneficial for stroke recovery.
You should limit sweets, cakes, biscuits and processed and fatty meats. It's important to also switch the saturated fats in your diet for unsaturated fats and to reduce your salt intake by avoiding high-salt foods like processed meats, salty snacks and ready-made soups, as well as not adding salt to foods.
Physical therapy uses exercises to help you relearn movement and coordination skills you may have lost because of the stroke. Occupational therapy focuses on improving daily activities, such as eating, drinking, dressing, bathing, reading, and writing.
Mini strokes resolve quickly and lead to a full recovery. However, while mini strokes themselves are not life-threatening events, they are a warning sign of a more serious stroke in the near future. Therefore, patients who experience a TIA should take immediate steps to address any stroke risk factors they may have.
The physical impact of the stroke on your brain and body can trigger fatigue. In the early weeks and months after a stroke, your brain and body are healing. The rehabilitation process can involve trying to do things in a completely new way, or learning and doing exercises which can be very tiring.
Excessive daytime sleepiness (EDS) is a prevalent symptom among stroke survivors. This symptom is an independent risk factor for stroke and may reduce stroke survivors' quality of life, cognitive functioning, and daytime functional performance.
Around 70%reported that their TIA had long- term effects including memory loss, poor mobility, problems with speech and difficulty in understanding. 60%of people stated that their TIA had affected them emotionally. There is no way to tell whether a person is having a TIA or a stroke when the symptoms first start.
Driving after a TIA
Although a TIA should not have a long-term impact on your daily activities, you must stop driving immediately. If your doctor is happy that you have made a good recovery and there are no lasting effects after 1 month, you can start driving again.
A person who experiences a TIA may have a 10-20 percent risk of having a full stroke in the next seven days depending on the cause, Streib said. The American Stroke Association confirms that 9 to 17 percent of people who have had a TIA have a stroke within 90 days.
Quality sleep has many benefits, especially for stroke survivors. Getting a good night's sleep supports neuroplasticity, the brain's ability to restructure and create new neural connections in healthy parts of the brain, allowing stroke survivors to re-learn movements and functions.
The initial recovery following stroke is most likely due to decreased swelling of brain tissue, removal of toxins from the brain, and improvement in the circulation of blood in the brain. Cells damaged, but not beyond repair, will begin to heal and function more normally.
For this reason, the 60 minutes after the onset of stroke symptoms are known as “the golden hour.” If treatment can be initiated within this brief window, the patient's outcome is likely to be better.
Most people who have a mini-stroke feel fine after the event. In fact, many people don't even realize they've had one! Symptoms might include weakness, numbness, tingling, vision changes or difficulty speaking. Most symptoms are temporary and dissipate within minutes but sometimes can last up to 24 hours.
Some people will experience symptoms such as headache, numbness or tingling several days before they have a serious stroke. One study found that 43% of stroke patients experienced mini-stroke symptoms up to a week before they had a major stroke.
A transient ischemic attack (TIA) is a temporary period of symptoms similar to those of a stroke. A TIA usually lasts only a few minutes and doesn't cause permanent damage. Often called a ministroke, a TIA may be a warning.
Overall, it's important to understand that stroke recovery naturally has an ebb and flow, and small changes are often part of the normal recovery journey. However, if you experience rapid, sudden worsening of stroke secondary effects without explanation, seek medical attention immediately.