A large percentage of the population has dysfunctional hip flexor muscles as a result of poor posture, faulty biomechanics, sitting too much and/or stress. This can lead to pain in not only the lower back area, but the knees, ankles and feet as well.
Do the exercises at least 3 days/week and you'll feel the results in 1-2 weeks and of course, to continue progressing consider the Hip Flexibility Solution as the next step.
Spending a lot of time sitting—whether it's at a desk, in a car or even on the couch—puts your hip flexors in a compressed position, causing them to shorten and tighten up.
Daily movement. Prolonged periods of not moving, such as sitting, may cause the hip flexors to tighten, so finding even small ways to move your hips throughout the day — whether that's a dedicated 20 minutes of walking or doing one minute of walking as a “movement snack” — will help keep your hip flexors supple.
Common activities that result in strained or tight hips include: Having a weak core. Sitting for extended periods. Poor posture.
Stretching the hip muscles causes a release; pent-up emotions may resurface, suppressed memories may arise, unconscious tension still held onto from a traumatic event may bubble up. All of which may unleash a seemingly inexplicable barrage of tears.
Sometimes — actually often — the tightness you feel in your hip flexors (or any other muscle group for that matter) can be due to weakness or overworking of the muscle. If this is your problem, then no amount of stretching or foam rolling is going to help you.
Chiropractic care can be effective in treating many different types of hip pain. For example, if your hip pain is due to muscular imbalance or tightness, a chiropractor can perform adjustments and other techniques to help restore balance and improve range of motion.
Hip flexor massage is a conventional technique that can help give you immediate relief from pain and stiffness while providing you long-term benefits for recovery from certain injuries. It works best when combined with other treatment methods, including stretching, exercise, foam rolling, and many more techniques.
They are also our biggest stabilizing muscles and can often clench or become tight in moments of emotional activation or trigger. The tissues in our hips hold onto the unprocessed emotions from these moments as a way for the subconscious mind to remember to avoid that same trigger in the future,” Sherer explained.
Magnesium is essential for proper muscle function and acts to relieve tight, sore and cramped muscles. It controls muscle contraction and acts as a muscle relaxant.
Stiff-person syndrome (SPS) is a rare, progressive neurological disorder. Symptoms may include: Stiff muscles in the trunk (torso), arms, and legs. Greater sensitivity to noise, touch, and emotional distress, which can set off muscle spasms.