When months, or even years, have passed and the memory of a past romantic rejection still stings, it may be because you believe the breakup revealed something about who you are as a person. “I'm difficult.” “I'm too structured.”
Reaching out to apologize to an ex for your hurtful actions can be really meaningful to them, as long as it's about making them feel validated and not just about clearing your own conscience. Sometimes it can also be helpful to let your ex know the ways they've hurt you.
Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. "Rather than pining over someone who wasn't right for you, focus on yourself," she said.
“In many instances, people feel those love-like feelings for quite some time after a breakup. This can vary widely depending on the person, their circumstances and personal history. Some people may just need days or weeks whereas others may take months or years to move on from an ex.”
When you're attached to someone who mistreats you, it's not easy to just get over them — even long after the break-up. You suffer from cognitive dissonance, which means you hold contradictory beliefs that cause you psychological stress — “They're good, I like them” vs. “They mistreat me, I shouldn't like them.”
If you were in an emotionally abusive relationship, your partner may have damaged your self-esteem to the point where you believe no one else will find you desirable. When you hold a low opinion of yourself, it's easy to conclude that you'll be alone forever without your partner.
Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they're making — even subconsciously. This is often true when your Ex has moved on before you have.
Why cant I stop thinking about what my ex is doing?
You haven't released yourself from the relationship. There may have been some unresolved issue that caused the break-up or you're still grieving the relationship and you may feel that you never really got closure.
How do you make an ex realize they made a mistake?
Hence, listed below are some quick tips on how to make him realize he made a mistake so that he would come back to you and would promise to not repeat it. ...
If your ex is trying to contact you, or maybe even trying to speak to you at weird hours, then it might be a sign they still think about you. Another big sign is social media. If they somehow didn't get rid of you via an unfriending or straight block, it might mean they miss you.
Going through a breakup can be traumatic. Similar to other traumas, like the death of a loved one, breakups can cause overwhelming and long-lasting grief.
What are the signs that someone is thinking about you?
So read on as we tell you about a few psychic signs that tell you when a person is thinking about you. ... Note that these are anecdotal and need not necessarily be true.
