Breathe. Simple mindfulness techniques can be your best friend in tense situations and none is more straightforward and accessible than using your breath. ...
Holding your breath for twenty seconds or so may be impossible if you are in the middle of a speech, but even one long controlled breath, in through the nose, hold for a moment, and out through the mouth, can be helpful in regaining your equilibrium, because calming yourself is a big contribution to stopping the tears.
For additional information on why folks shed tears, take a gander at the American Psychological Association's Why People Cry. Back to your situation: your emotional response could be the result of a number of triggers, including anxiety during the interaction, self-consciousness, or embarrassment at the attention.
Run cold water, stick your fingers under the tap, and then gently pat cold water underneath your eyes, where it's all puffy. This cools you down and constricts the blood vessels under your eyes that are causing tattletale swelling. Splash some cold water on your wrists, too. It helps, I don't know why.
How to Stop Crying When Speaking (for HSS Highly Sensitive People)
17 related questions found
Why do I cry every time I try to express my feelings?
"Many individuals who are high in neuroticism become hypersensitive to situations that trigger strong emotions, such as sadness," he adds. In other words, those who have high neuroticism feel emotions very deeply, resulting in them crying more often.
Relax Your Vocal Cords to Sound More Empathetic. Once you're breathing well and you know how to create a more balanced sound, pay attention to how relaxed your vocal cords are. ...
Adjust Your Pace to Make Things Easy for Your Audience. ...
What causes tears when we're angry? The most immediate reason for angry tears is probably that you feel hurt, embarrassed, betrayed, or unjustly treated. When people experience injustice, rejection, or humiliation, the natural response includes both anger and sadness — often simultaneously.
Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we're more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli.
There can be many different reasons. Sometimes, we become more emotional when we go through difficult or stressful times. Recent bereavement, trauma, and stress can make us feel more emotional. Some people tend to be emotionally sensitive because it's a part of their personality.
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
Being a highly sensitive person is not a diagnosis or a medical condition and does not require treatment. However, HSPs may find relief from this label for their experiences. They may receive meaningful support from therapy and resources or books about HSP.
We might cry out of empathy for our partner, shock at hearing about something we'd been oblivious to or anger if another's argument comes across as accusatory. As Time magazine science writer Mandy Oaklander put it, “Tears are a signal that others can see.”
When we receive negative feedback, we root into our “emotional brain,” which bypasses our “thinking brain.” The “emotional brain” (also known as the limbic system) is where our databank of triggers and past emotional memories are stored.
We have been given authority in Christ as children of God. According to Jesus and the teaching of the Bible, we have been given authority to carry out the purposes of God in advancing His Kingdom, healing the sick, and defeating the works of Satan and the powers of darkness.
