Simply add a few drops of frankincense oil to a hot bath. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Best to use: Apply to your temples or inside of your wrists for a calming effect. Diffuse in your bedroom for half an hour before bed to soothe your mind and sleep well. Blends well with: Lavender, Rosemary, and Tea Tree oil.
In aromatherapy, the calming, grounding fragrance of Frankincense Essential Oil has demonstrated its ability to naturally reduce anxiety, stress, and depression without causing drowsiness.
Frankincense oil induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath or adding it to a diffuser helps to ease symptoms anxiety and stress. Due to its antiseptic benefits, frankincense oil could be good addition to any oral hygiene regimen.
Frankincense oil has a rejuvenating effect, especially on mature skin. It minimizes wrinkles and fine lines, and reduces the appearance of scars and blemishes. Tones skin. The astringent quality of frankincense oil has an overall toning effect on the skin.
Essential oils are highly potent and have the potential to irritate skin if not used responsibly. Diluting essential oils prior to topical use helps minimize the risk of skin irritation and optimize the nature of the fragrance.
Treat your hands and feet with a Frankincense oil massage that will have them feeling and looking rejuvenated for another active day outside. Add a couple drops to your feet and hands and massage the oil into your skin.
Frankincense is said to be uplifting, calming to the nervous system, can lessen anxiety, encourage deeper breathing patterns, decrease unpleasant sensory experiences and even create feelings of euphoria.
In Iran, frankincense was used by the famous physician Avicenna to prevent amnesia and improve memory in the 10th century [25]. The most important component of frankincense is its resinous part and the main ingredients are incensole acetate and boswellic acid.
Massage into the chest and throat and over the balls and arches of the feet. Balance Inhale frankincense essential oil whenever you're feeling overwhelmed.
Frankincense was used extensively in meditation and prayer due to its sedative and grounding properties. Frankincense has historically been used to treat respiratory infections, rheumatism, digestive problems and skin disease.
Frankincense. Frankincense is another popular oil for depression. Frankincense, when inhaled for a duration of time, can boost mood and decrease cortisol levels. It also activates the part of the brain known for “feel good” hormones.
It's incredible for your skin to even out skin tone and reduce the appearance of age spots. Use Frankincense topically by adding 2 to 4 drops mixed with a carrier oil, like V6 Vegetable Oil or shea butter and rub it directly onto the skin.
TRY: To improve mental clarity and focus, mix a drop each of peppermint, wild orange and frankincense and inhale from the palm of your hand.
A common way to use lavender oil that was not discussed already is to put a few drops of it into your bath water. If you're struggling with anxiety, you can mix the lavender oil into the warm water to help release tension from your muscles and calm your mind.
Used in aromatherapy, Frankincense works as an expectorant to clear the nasal passageway, promote the relief of congestion, and encourage easy breathing. It's sweet, woody aroma is sedative and enhances mood by diminishing feelings of stress and anxiety while improving concentration and memory.
Frankincense
Frankincense is a wonderful sleep aid because of its aromatherapeutic benefits, relieving stress and promoting relaxation. Place a few drops of oil into your hands, rub your palms together, and inhale before laying down to sleep.
The basic rule of thumb is to add 6 drops of frankincense per ounce of product. If you're adding frankincense to a face cream, add fewer drops. You can also make your own skin care products using the recipes below.
How often can I use Frankincense & Myrrh products? Symptoms and severity of pain is different for each sufferer. Most find relief when used twice per day. However, it is safe to use all Frankincense & Myrrh products up to four times per day.
It has amazing properties in reducing inflammation in the body and promoting cellular health and overall wellness. What is this? Drop 1 drop straight under the tongue. Put 1-2 drops in four ounces of water.