Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Start incorporating cinnamon for weight loss into your diet if you want to lose weight, especially around your stomach. Why? In addition to burning belly fat, it suppresses appetite, regulates blood sugar levels, lowers cholesterol, and speeds up metabolism.
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer. All in all, it hampers the digestive processes, so be very careful!
A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
But how much cinnamon should you take for losing weight? Find out in the next section. It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day.
Cinnamon has been found to reduce insulin resistance, which can lead to weight loss. Drinking cinnamon water can help reduce cravings and help you feel full longer.
Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Cinnamon tea, with its high nutrient profile, may help with weight loss.
It is perfectly alright to drink cinnamon water on an empty stomach. Most individuals looking to lose weight drink this in the same manner. However, it is important to remember that since we are all different the drink may have different effects on our bodies.
Cinnamon is made from tree bark and contains cellulose, a substance that doesn't break down easily. While tolerable in very small amounts, in larger concentrated amounts cinnamon can cause kids to gag, cough, choke, and have a burning sensation in the mouth, nose, and throat.
Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
How much cinnamon should I add to my coffee grounds? Use ground cinnamon if you wish to include cinnamon for its health advantages as well as its flavor. Excessive use should be avoided. Per cup, a generous pinch or 1/4 teaspoon is ideal.
Can You Drink Cinnamon Tea Every Day? While cinnamon tea can be beneficial for your overall health, it may not be a good tea to consume large amounts of on a daily basis. This is because a specific compound in Cassia cinnamon called coumarin may be hepatotoxic, or toxic to the liver.
In a recent study, 3 groups of a total of 40 patients got regular doses of cinnamon ranging from 1 to 3 to 6 grams. After 40 days, all groups showed improvement in blood sugar levels after meals. The best results were seen with patients who were taking 3 to 6-gram doses of cinnamon.
Cinnamon increases fat metabolism
Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss.
“Both cinnamon and coffee alone could be classified as a super food for the health benefits they each provide,” says Degagne. “And when combined, you also receive a synergistic effect of antioxidants, which help the body scavenge free radicals and keep your cells healthy.”