Patients with OCD experience acute mental confusion as their blood sugar levels fluctuate due to an excess of refined carbs. Excess sugar consumption also promotes cognitive impairment, which results in irrational thoughts, ideas, and sensations. If you suffer from OCD, your symptoms will only become worse.
Hypoglycemia and OCD
These hormones lead to an increase in anxiety and panic. Plesman suggests that adopting a hypoglycemic diet may help normalize blood sugar levels and prevent the excessive secretion of the stress hormones, which in turn may reduce or prevent symptoms of OCD.
Trauma, stress, and abuse all can be a cause of OCD getting worse. OCD causes intense urges to complete a task or perform a ritual. For those who have the condition, obsessions and compulsions can begin to rule their life.
Symptoms generally worsen when you experience greater stress. OCD , usually considered a lifelong disorder, can have mild to moderate symptoms or be so severe and time-consuming that it becomes disabling.
OCD symptoms have been known to intensify over time, begging the question: What causes OCD to get worse? The short answer is comorbidities. These are mental health conditions that trigger and aggravate OCD symptoms. Research¹ shows that most people with OCD struggle with some other type of mental health condition.
Contamination OCD: may avoid public restrooms or shaking hands with someone. Harm OCD: may avoid places where people are vulnerable or avoid handling objects like knives. Religious OCD: may avoid going to church or offending God. Pedophilia OCD: may avoid schools or playgrounds where children may be.
Vitamin B12 and folate are thought to be effective in OCD treatment due to their associations with neurotransmitters. Depending on their antioxidant effect, zinc and selenium can be used in augmentation therapy for OCD. However, both trace elements and vitamin B12/folate can be affected by diet.
“… increased arousal due to caffeine intake may increase inhibition, which in turn may play a crucial role in stopping intrusive thoughts (such as disgust), urges, and compulsive cleansing in individuals with high contamination fears.”
Unfortunately, OCD doesn't just go away. There is no “cure” for the condition. Thoughts are intrusive by nature, and it's not possible to eliminate them entirely. However, people with OCD can learn to acknowledge their obsessions and find relief without acting on their compulsions.
It may be triggered by feelings of anxiety or boredom.
Signs and Symptoms. People with OCD may have symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, such as work, school, and personal relationships.
Presentation. Primarily obsessional OCD has been called "one of the most distressing and challenging forms of OCD."
Once a mental health problem becomes severe enough that it has a significant impact on your life, it is then considered to be a psychosocial disability. Mental health diagnoses that can potentially fall into the category of psychosocial disability may include: Bipolar disorder. Obsessive-compulsive disorder.
Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.
OCD is chronic
You can get it under control and become recovered but, at the present time, there is no cure. It is a potential that will always be there in the background, even if it is no longer affecting your life.
Magnesium Improves Brain Chemicals that Help Anxiety, OCD, Depression, and ADHD. Magnesium plays an essential role in neurologic function, including involvement in neurotransmitter synthesis, nerve transmission and neuromuscular conduction.
Vitamin D. Previous studies have demonstrated that vitamin D deficiency is associated with numerous neuropsychiatric diseases that include autism, major depressive disorder, schizophrenia and OCD.
Increase consumption of foods high in Vitamin B12
These neurotransmitters are important to prevent anxiety, depression and stress which are all indicators of OCD. There is an inverse relationship between homocysteine and Vitamin B12 in that homocysteine levels rise as the Vitamin B12 levels drop.