A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover. Healthy eating and drinking can help you feel better too.
Returning to Physical Activities After a C-Section
It's important to get out of bed and walk around within 24 hours after surgery.
Most new moms who have had few, if any, complications during childbirth and are recovering well will be fine flying a few weeks after a c-section. However, many obstetricians advise against non-essential long-distance travel with your baby until they are at least 3 months old.
When Can I Start Sitting On The Floor After C-Section? You need to first learn how to sit after the C-section. You cannot just slump down on the floor like before. Once you are comfortable bending and straightening up without help, you can attempt to sit on the floor.
can i use indian toilet after c section?? Dear if you are comfortable to use Indian style then yes you can use it but if you have options to use Western toilets then that will be a better option..
But it's important to listen to your body and not overdo physical activity. Avoid bending, stretching, or lifting — and don't carry anything heavier than your baby for the first four to six weeks.
When is it safe to leave the house with a new baby? There is no rush to go on an outing. In some cultures, women stay in the house with their new baby for a month or more. But it is also fine to take your baby outside as soon as you feel ready.
Wait a week to drive a car after a vaginal birth, says Robert Atlas, M.D., an OB-GYN at Mercy Medical Center in Baltimore. "You use your abs to move your foot from the gas to the brake." If you've had a C-section, expect to wait two to three weeks before getting behind the wheel.
Don't drive a car for at least 2 weeks. It is OK to ride in a car, but make sure you wear your seat belt. Don't drive if you are taking narcotic pain medicine or if you feel weak or unsafe driving.
In most cases, there are no restrictions on walking at a casual pace, but it's best to avoid any power walking until you get that all clear from your ob-gyn or midwife.
“Stairs are fine as long as you take them slowly,” she says. “I don't tell people not to go upstairs. I don't want them running stairs as a workout. But most people have one to two flights of stairs, and as long as you take them slow, it's okay.
The American College of Obstetricians and Gynecologists (ACOG) recommends not placing anything in the vagina for several weeks to prevent infection. Driving right after a C-section is a no-no in certain situations, and so is taking the stairs if it's uncomfortable.
Food items that can cause fatigue, lethargy, and slow recovery should be avoided. The diet chart after C-section recovery should also eliminate anything that takes a longer time to digest. Items like carbonated drinks, citrus juices, coffee, tea, and spicy food should be avoided as they increase bloating and gas.
Once the baby is delivered the uterus is closed with a double layer of stitching. Four of the five remaining layers are stitched with a single layer of stitching, but one layer is not restitched as it heals better – with no buckling and reduced chance of scar tissue developing, without restitiching.
Side sleeping is a great choice when you're recovering from a C-section. Research shows that sleeping on your left side can help increase blood flow to vital organs, aiding healing. It's also the most common sleeping position – you're bound to find this one relaxing.
Doctors advise that mothers wait until they are recovered from the C-section before flying. While the exact regulations differ, the general rule is to wait for six weeks before flying long-distance. After your six-week post-natal check-up, your doctor will advise whether you are fit to fly after assessing your health.
Think of it as an investment that will pay off greatly as you walk through and beyond the fourth trimester. Prepare for the 5-5-5 rule: 5 days in the bed, 5 days on the bed, 5 days near the bed.
The 40-day period is called the lochial period, from 'lochia' the normal vaginal discharge of cell debris and blood after birth. The Bible says “40 days” for the vaginal discharge resulting from involution and can also be described as the red lochia, lasting 4–6 weeks [29].
The practices during these days may vary depending on which part of the country you are from. But largely, the first 40 days are seen as a confinement period, meant for you to recuperate, gain strength and bond with your new baby. It's quite natural to feel that 40 days is too long.
Always sit well back on a supportive chair, your feet should be able to touch the floor in order to support your posture. Use pillows to support your back and to rest your baby on your lap to bring them into a comfortable feeding position. You can then use pillows to support your own arms.
At four weeks your abdomen should be healed and your bleeding will taper off. At six to eight weeks, you can probably resume most of your regular activities (including sex and exercise) with your caregiver's okay. After a C-section, you'll probably feel both delighted and overwhelmed by the new baby in your arms.
Back sleeping is often recommended post-surgery, and it could be the most comfortable position as it doesn't put any pressure on your c-section wound.
The first 60 minutes after birth—often called “the Golden Hour”—is a magical period rife with bonding opportunities for mama and baby. Many mamas are able to experience this intensely wonderful first hour immediately following that final push or once the doctors have safely removed baby via C-section.