"When we sweat, natural bacteria on our skin breaks down the perspiration into thioalcohols, [so] the body odor we notice is thanks to bacteria interacting with our sweat," explains Shein. "Warm, wet and dark areas of the body are most likely to capture smells as they are ideal for bacteria, including the underarms."
After your shower or bath, apply an antiperspirant and deodorant. Most over-the-counter antiperspirants contain aluminum-based compounds that block your body's eccrine glands, preventing you from sweating. Deodorants repel the bacteria that cause odor, and may contain an additional fragrance.
If sweating is excessive, it can cause smelly armpits even if a person washes regularly and uses deodorant or antiperspirant. The first thing that a doctor will recommend is usually a prescription strength antiperspirant. Sometimes, these might burn or irritate the skin.
When the sweat from your glands meets the bacteria on your skin, it breaks down into products called thioalcohols. The thioalcohols give off a strong, often sulfurous scent that can also be comparable to onions or meat.
Stinking Breath and Body Odor
Similarly, water helps release toxins through sweat. If your body is dehydrated, you are unable to release these toxins (bacteria), which when accumulated leads to an unpleasant body odor, especially in the armpits, feet, and groin area.
Make yourself a hydration station
We're sure you've heard this piece of advice before, but drinking water can help reduce body odor. Water flushes out bodily toxins, and when toxins go, so does body odor because toxins cause odor. It's a simple science equation.
If you've been using conventional deodorant or antiperspirant for years, it can take 2-4 weeks to detox and release all of the aluminum in your pits that's been preventing you from sweating. During this time, you might notice that you're a little more stinky than usual.
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Cleaning your armpit with soap and water daily will kill the bacteria and prevent its growth. It will reduce the risk of skin problems and make your smell good.
During menopause, your hormonal balance shifts. This shift can also lead to stronger body odor. Estrogen and progesterone levels fall relative to your testosterone, while cortisol tends to increase. Higher levels of both testosterone and cortisol have been linked to stronger body odor.
A person living with a health condition such as diabetes or kidney disease may also have sweat that smells like ammonia. A person can try antiperspirants to reduce the amount they sweat, and deodorants to cover up any odors. A doctor can treat any underlying health conditions to help reduce the ammonia smell in sweat.
Shower More Frequently
Infrequent showering can cause bacteria to build up on your skin. Shower at least once a day (or every morning and night) and scrub your extra-sweaty areas with a scent-free, antibacterial bath soap. Stay away from strongly scented soaps, which can make your armpits smell worse.
Trimethylaminuria (TMAU) is an uncommon condition that causes an unpleasant, fishy smell. It's also called "fish odour syndrome". Sometimes it's caused by faulty genes that a person inherits from their parents, but this isn't always the case. There's currently no cure, but there are things that can help.
Leg hair and arm hair developed to help prevent chafing so we could move around without causing friction.
Research has found that the salts in antiperspirants can cause an imbalance of bacteria. The aluminum compounds kill off the less smelly bacteria, giving the smellier bacteria more opportunity to thrive, causing more body odour.