The star recently lost 10 pounds in 10 days and tweeted a photo of herself looking glam on a yacht. "I went gluten-, dairy- and sugar-free," Kim says. (She also ran on the treadmill every day and used Sunfare's 1,300 calorie-a-day meal-delivery program.)
According to Healthy Balance, Kim Kardashian's 3-week weight loss journey involved her cutting carbs and eating “just the cleanest veggies and protein.” When it came to working out, Kim ran on a treadmill and wore a sauna suit twice a day.
During an interview with Vogue, Kardashian explained, “It was this or nothing. [In the weeks leading up to the Met Gala], I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn't starve myself, but I was so strict.”
In an interview with Today's co-anchors Savannah Guthrie and Hoda Kotb, Kim had once revealed that she had lost 21 pounds by completely giving up on sugar, junk food and fried food.
I cut out so much sugar, a lot of junk food I was eating, I didn't even realize, a lot of fried foods, and I just completely changed my lifestyle.” As she was getting slammed online, Kim Kardashian's personal trainer Don Brooks aka Don-A-Matrix came to her defense.
Revealing how she managed to drop such a substantial amount of weight in a short space of time, Kim explained: “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. “I didn't starve myself, but I was so strict.”
How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health. Critics also worried about the physical effects of copying her methods.
As per reports, Kim Kardashian is said to have lost about 70 pounds by following Atkin's 40 plan. "I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was introduced in the 1960s by cardiologist Robert C Atkins.
Spoiler: There was no magic diet fad involved. She lost weight over the course of two years by consistently lifting weights and doing circuit training. “My body has been objectified my entire career,” she said in an interview with Oprah Winfrey in 2021.
Kim eats only 1,800 calories per day as per her nutritionist Colette Heimowitz's statement to Elle magazine. Setting a calorie count varies from person to person, it largely depends on your age, height, current weight, goal weight and your daily activity level.
She follows a strict workout regimen to maintain her perfect figure. Kim Kardashian is instructed, supported and motivated by weight-loss coach, Colette Heimowitz. Her weight loss tips include saying no to sugary foods, consuming healthy fats and protein-rich foods, and staying hydrated.
Kim Kardashian Workout Routine
Kim Kardashian religiously works out and goes to the gym at least six times a week. She works out for at least an hour and a half every day with high-intensity workouts. Her workout routine consists of both cardio exercises to lose weight and weight training exercises to build muscles.
Losing 15 pounds in 3 weeks is going to require some serious dedication and calorie-cutting, but don't worry—it is possible!
In order to fit into the dress, Kim revealed that she "would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein." "I didn't starve myself," Kim concluded.
While her journey to get into the dress seemed to be going well, she hit a metaphorical snag when she couldn't fit into the original... leading her to try and drop 16 pounds in just three weeks, including a strict diet, sauna suits and more.
Kourtney Kardashian Loses 44 Pounds in 6 Months: How She Got Thin!
Melissa told People magazine that after she landed her role on Gilmore Girls, she attempted a doctor-supervised all-liquid diet, which led her to lose 70 pounds in four months.
Khloe Kardashian's diet plan, developed by Dr. Philip Goglia, emphasizes a low-carb and high-protein diet, consisting of eight meals per day. Oats and asparagus play a significant role in her diet, contributing to her Khloe Kardashian losing weight success.
"Since I've started Weight Watchers, I've lost over 40 lbs," she said in an ad for the company. "I can honestly tell you; I struggle no more. I'm eating everything I love — tacos, pasta. I've never felt deprived."
As for how she managed to lose weight so easily, she said that walking and pilates are her 'favorite combo'. Last February, she welcomed her second child - son Aire, aged one - with rapper Travis Scott, 31.
She loves to eat fruits, avocado on toast, pancakes, and green juices as her morning breakfast. The 40-year-old for lunch used to have fish or chicken, but now that she has shifted to vegan, her lunch includes felafel with rice and salad. She sometimes also has vegan meat with salad or even vegan tacos.
The story so far: The dramatic weight loss of Kim and Khloe Kardashian and other celebrities has been rumoured to be the work of an injectable drug, Ozempic, that's been called 'Hollywood's worst kept secret'.
How Much Does Khloe Weigh? Khloe weighed 163 pounds (about 74 kg). But after changing her diet and workout, she lost 40 pounds and now weighs 123 pounds (55 kg).
Kim Kardashian said that the Marilyn Monroe dress didn't fit over her hips at the first fitting. Kardashian said that Ripley's denied her the possibility of wearing the dress at that point. She eventually lost 16 pounds in three weeks, and successfully fit into the dress.
In one interview she revealed to have tried the Atkins diet after the birth of her second child. "I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was brought into trend in the 1960s by cardiologist Robert C Atkins.