Recovery from adrenal fatigue can take anywhere from 3 months to 3 years. Each individual has a unique set of symptoms and an individual response to treatment. The recovery process depends upon the stage and severity of the adrenal exhaustion.
The suggested treatments for healthy adrenal function are a diet low in sugar, caffeine, and junk food, and “targeted nutritional supplementation” that includes vitamins and minerals: Vitamins B5, B6, and B12. Vitamin C. Magnesium.
I have personally dealt with adrenal fatigue in the past, and I can vouch for magnesium and cortisol's role in calming stress levels and rehabilitating hormonal systems. Magnesium helps to regulate cortisol levels, allowing for more balanced hormone production which is essential in our fast paced culture.
Adrenal fatigue is thought to occur when the adrenals have been overworked to a degree that they can no longer secrete levels of cortisol that are adequate for optimal function. Potential stressors include environmental and dietary influences, as well as anxiety and emotional stresses.
You can reduce cortisol belly fat by reducing your cortisol levels. Do this by reducing your stress, getting enough sleep, and living in sync with your circadian rhythm. Caffeine and high-intensity exercise can also contribute to high cortisol levels.
Most people with adrenal fatigue will recover quite quickly but severe symptoms may take some months to recover, or even longer. The time for recovery will vary enormously from person to person and will also depend on the cause of stress and the severity of symptoms.
Symptoms said to be due to adrenal fatigue include tiredness, trouble falling asleep at night or waking up in the morning, salt and sugar craving, and needing stimulants like caffeine to get through the day. These symptoms are common and non-specific, meaning they can be found in many diseases.
Hormone replacement
Less often, doctors prescribe prednisone link or dexamethasone link. If your adrenal glands aren't making aldosterone, you will take a medicine called fludrocortisone link, which helps balance the amount of sodium and fluids in your body.
A great way to determine how much salt you need comes right out of James Wilson's “Adrenal Fatigue: The 21st Century Syndrome.” Wilson recommends trying ¼ tsp of salt in 8 ounces of water. If the water tastes better – not salty, but perhaps more satisfying – it is a signal that your body needs the salt.
Adding in cardio, such as a brisk walk will help lower your cortisol levels and control your stress. Once you have your stress under control, you can add interval training and sprints two or three times a week to reduce your belly fat.
Refined carbohydrates such as white flour, white breads, pastries, etc. No refined sugar or corn syrup. No fried foods, margarine, or Crisco. Adrenal Body Types crave these foods because they over stimulate the Adrenal glands and give a mild kick to the body.
Adrenal belly fat appears as a “ponch” right below the natural waist. It's often referred to as a “spare tire” or a “muffin top.” Even if you feel like you're doing everything right: you're exercising, you're making healthy food choices, etc.
These tips can help address common sleep problems patients with adrenal fatigue experience and enhance their adrenal replenishment. Insuring they're getting the recommending 8-9 hours of sleep daily can greatly improve their attitude, energy levels, and overall health!
An adrenal cocktail is a type of drink made of orange juice, coconut water, and sea salt commonly promoted as a way to nourish the adrenal glands and improve symptoms related to adrenal fatigue.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.