Shower and bath: The incision is water-tight within 24 hours after surgery. The bandage should be removed one day after surgery, and the incision should remain uncovered. Your first shower can be 24 hours after surgery.
Do not try to wash off the Steri-Strips or glue. It is OK to shower and pat your incision dry with a clean towel. They should fall off in about a week. If they are still there after 10 days, you can remove them, unless your provider tells you not to.
Keeping stitches dry
Dab your stitches dry with a clean towel after washing, even if the wound area did not get wet, to ensure the area is completely dry. If your stitches get wet accidentally, simply dry the area immediately with a clean towel and make sure all the moisture around the stitches is soaked up.
Do: Keeping the area dry and clean. Use warm, soapy water to wash your incision daily (usually when you shower).
Take walks. Walking will help your body heal. Eat healthy foods and drink plenty of water. You may shower.
Gentle exercise, such as walking, will help you recover from your c-section. But avoid anything more active until you have no pain and you feel ready. For example, avoid driving, carrying anything heavy, having sex or doing heavy housework, such as vacuuming, until you feel able to.
Getting up and walking around once you are home will help you heal faster and can help prevent blood clots. You should be able to do most of your regular activities in 4 to 8 weeks. Before then: Do not lift anything heavier than your baby for the first 6 to 8 weeks.
You should get as much rest as possible, especially in the first few weeks after a C-section. Adages that recommend sleeping when your baby sleeps or asking friends and family to step in so you can rest are great ways to ease the burden in the early days.
You might have some bleeding for up to 6 weeks. Check with your doctor, nurse or midwife if the bleeding gets heavier rather than lighter, you have a sudden heavy blood loss or large clots after the first few days, the blood smells bad, your uterus feels tender or sore, or you're still bleeding after 6 weeks.
At the beginning of a caesarean section, six separate layers of the abdominal wall and uterus are opened individually. Once the baby is delivered the uterus is closed with a double layer of stitching.
Coughing and Sneezing Will Hurt
Eskridge, who underwent two c-sections of her own, experienced the same thing—and offers some useful advice: “Splinting (holding a pillow against the abdomen over the incision) is very helpful in preventing pain with coughs, sneezes and laughing,” she says.
While your scar is fresh—usually for the first two weeks—you'll be instructed not to lift anything heavier than your baby so as not to disturb the healing process. During this time, you can shower freely using a mild soap without scrubbing the area.
Always sit well back on a supportive chair, your feet should be able to touch the floor in order to support your posture. Use pillows to support your back and to rest your baby on your lap to bring them into a comfortable feeding position. You can then use pillows to support your own arms.
Don't even think of tackling laundry, putting away dishes or climbing stairs (except as necessary) for at least a week after you get home.
Remember, that first 6 weeks you are still dealing with uterus and fluid. For up to 12 weeks, muscles are naturally accommodating and shortening. C-moms can also have mild swelling up to 12 weeks.
But keep in mind that you'll feel C-section pain and cramping for several weeks. "Whether you delivered vaginally or by C-section, it takes six weeks for the uterus to contract to its normal size," Dr. Daneshmand says.
It takes about six weeks for your uterus to return to its pre-pregnancy weight and size.
Walking after c-section is encouraged and should be your go to for the first few weeks. You'll start to notice day to day movement getting easier and less discomfort lifting baby or moving around.
Increased bleeding after your lochia starts to decrease can be a sign you're overdoing it and need more rest. Seeing ongoing clots could mean your uterus is having trouble getting back to its pre-pregnancy size. In either case, it's always best to call.
Lifting more than your baby, stretching, straining and deep bending are not recommended until about 4-6 weeks post-delivery OR until you are able to do these movements with no pain or strain and your incision feels like it has healed.
What is a 'gentle C-section'? A “gentle C-section” brings elements of a vaginal delivery into the operating room – such as letting the mother watch the birth and hold her newborn right away. A C-section is major surgery. We can't forget that. But we may be able to take a more patient-centered approach.
3 weeks post-cesarean delivery
After you've been home from the hospital for 3 weeks or so, you might be walking for up to 15 minutes, gradually building up the time if it feels good. Keep up your daily pelvic floor exercises too.
Ideally, your doctor will cut through the same scar so that you don't have multiple scars on your abdomen and uterus. Sometimes scar tissue can be difficult to cut through but your doctor should be able to cut through it.