The average hospital stay after a C-section is 2 to 4 days, and keep in mind recovery often takes longer than it would from a vaginal birth. Walking after the C-section is important to speed recovery and pain medication may be supplied too as recovery takes place.
The average stay in hospital after a caesarean is around 4 days. You may be able to go home sooner than this if both you and your baby are well.
It's important to get out of bed and walk around within 24 hours after surgery. This can help ease gas pains, help you have a bowel movement, and prevent blood clots. You can try gentle exercises a few days after the C-section: Deep breathing: Take 2 or 3 slow, deep breaths every half-hour.
After a C-section, she recommends women take eight weeks off and to avoid heavy activity to prevent complications. “A lot of women still have significant pain at two weeks after,” she said.
After a caesarean section, women usually stay in hospital between 2 to 5 days. This can vary between hospitals or if there are problems with your recovery.
We recommend that you stay in hospital for at least 24 hours unless you are going home under the care of the community midwifery team (DOMINO and ETH). If you are breastfeeding for the first time and are not living within the community midwives' area, we recommend that you stay in hospital for 48 hours.
With a cesarean or c-section birth, you must wait six weeks to lift your toddler or anything heavier than ten pounds. This is critical to your recovery. While these lifting restrictions may not always be possible, following them as closely as possible (especially for those with incisions) is essential.
For most moms, it will take four to six weeks to make a full recovery. The day right after your surgery, you'll be encouraged to walk around within the first 12 hours after delivery to help relieve gas buildup in the abdomen, and to eat something light as soon as you feel able.
How long before I can exercise after a c-section? Most people are cleared for exercise at 6-8 weeks after delivery by their obstetrician provided there have been no complications. While you may be feeling more like yourself around week four remember to stick to your post-op guidelines. This is to ensure proper healing.
Try to avoid constipation and straining with bowel movements. You may want to take a fibre every day. If you have not had a bowel movement after a couple of days, ask your doctor about taking a mild laxative.
Back sleeping is often recommended post-surgery, and it could be the most comfortable position as it doesn't put any pressure on your c-section wound.
When can I go home after a c-section? You will usually stay in hospital for 2-4 days after your c-section. If you and your baby are well, and you have someone to help you at home, you may be able to go home after 24 hours.
After C-Section: The First 24-48 Hours
Again, you've just had major surgery, so fatigue and pain are to be expected. Many women also report experiencing nausea for the first few hours. Depending on the composition of your epidural, you may have some itching.
Even though labor and vaginal birth can be hard work, they are generally easier on a woman's body than a cesarean. Recovery after vaginal birth is usually shorter and less painful than after a C-section, and allows the woman to spend more time with her baby.
During the first six weeks after having your baby, you can gradually increase activity at a pace that suits you. You could start with a five-minute walk, and gradually extend this time when you feel able. Ask your midwife or health visitor if you're unsure about what's best to do.
C-section pain typically spikes 18 hours after delivery.
What is the best thing to wear after a C-section? Wear comfortable clothes that won't put too much pressure on your incision site, such as loose-fitting sweats, loose dresses, and oversized pajamas.
Doctors, traditionally, have advised women to avoid stairs after a C-section. But Kathryn Houston, a clinical instructor of obstetrics and gynecology at the University of California, San Francisco, shrugs off that recommendation. “Stairs are fine as long as you take them slowly,” she says.
Just make sure not to push yourself too much, as overexertion after C-section delivery can have serious consequences, including wound infection or injury.
Remember, that first 6 weeks you are still dealing with uterus and fluid. For up to 12 weeks, muscles are naturally accommodating and shortening. C-moms can also have mild swelling up to 12 weeks.
As your body heals and the pain decreases when you move around, you can slowly try bending (between weeks 4 and 6).
Urinating after a cesarean section
If you're having difficulties urinating, then you might like to try some ways of triggering the urge – such as turning on a tap, hopping in a warm shower, or pouring a small amount of warm water over the area. If the difficulty persists, then the catheter might need to be reinserted.