K-Pop groups typically have two weeks or more to master their dance routines. There are deadlines to be considered, however. Groups may have no choice but to learn an entire dance in as little as one day. But those pop stars already have thousands of hours of dance practice behind them!
The life as a trainee is known to be a difficult one with the tight schedules as a result of this some give up on their dreams to become a kpop idol. The average training period for a trainee is 2 to 4 years. After training for a while there's a chance that the trainee may debut. However not all trainees debut.
It's a continuous routine of school, practice, and sleep and they usually practice for ten hours every day six days out of the week. In order to train to become an idol, there are also many things you have to give up. Aside from food, you also have to give up your social life, friendships and even time with family.
"Usually the training hours for trainees who are students start from 6 pm, or whenever their school classes are finished, to 10 pm. Other trainees may have a different schedule depending on the company they're in, like having to wake up at 5 am and they not finishing until 1 am in the morning.
According to BTS, it takes them a week to learn the dance and around a month to do it perfectly and in sync. BTS is known to have hard dances most of the time. Usually korean dancers will stay away from bighit dances in general.
The truth is, learning K-Pop dancing and choreography is a huge challenge. It takes dedication, focus, and patience, but something challenging doesn't have to feel difficult. Learning K-Pop dances are worth the hard work. If anyone is an example of this, it would be the idols with the longest training periods.
Additionally, the members are incredibly talented and have been dancing for many years, so they can pick up the moves quickly. Ultimately, the amount of time it takes Blackpink to learn a dance varies, but they usually require two to three weeks to get the dance down.
Boy trainees and girl trainees must not eat together – ever
K-pop agencies make sure to keep their recruits focused on nothing but their professional practice, and to avoid any chance of the greatest teenage distraction of all getting in the way – romance – male and female trainees are kept strictly segregated.
Under most contracts, trainees and K-pop idols are required to pay back their management agencies for the cost of singing and dancing lessons, their wardrobes and living costs, among other things. As a result, K-pop idols may not make large profits.
They are deprived of their daily freedom. So they are already trained so they become accustomed to that way of life or become overwhelmed with stress."
BTS, like any other K-pop group, also had its fair share of struggles and difficulties, most of them crashing down on RM by the virtue of being a K-pop group leader.
The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country.
You can lose weight by doing K-pop dances. The key to losing weight in this way is keeping up with your dance regime. It is essential to get around 300 minutes of moderate exercise a week to lose weight, and dance can fill that requirement well.
The rest of the song has just over 2 minutes of low-intensity dancing. Overall, Kpop dancing, like dancing to Boy With Luv by BTS, could burn between 15 calories to 25 calories per Kpop song.
Some companies accept trainees as young as 7 years old. They like to be young. Ew haha. However, they do accept trainees up to about the age of 23.
The 7 Year curse in K-Pop is a term that describes the disbandment of a group 7 years after their debut. The main cause of this seven-year-curse is that the maximum (and usual) contract of a debuting idol after the year 2010 is 7 years.
According to a survey, the average training cost per entertainment trainee in South Korea amounted to around 0.88 million South Korean won. Including the training costs, an average of 1.2 million South Korean won was spent by entertainment agencies for their trainees every month.
Everyone was required to be no heavier than 47kg (7st 6lb or 104lb) regardless of their age or height. At weekly weigh-ins, your body would be analysed by the trainer, and then they announced your weight to everyone in the room. If you were over the designated weight, then they would ration your food.
The trainee process lasts for an indefinite period of time, ranging from months to years, and usually involves vocal, dance, and language classes taken while living together with other trainees, who sometimes attend school at the same time. However, some trainees drop out of school to focus on their careers.
K-Pop trainees also tend to quit being a trainee at a company due to mistreatment. Moon Sua was a trainee at YG Entertainment for around a decade but never got to debut under the company. She ended up leaving the company, and fans have speculated that she left the company since she could no longer wait for her debut.
“Go Go” by BTS – The Easiest K-pop Dance
Although most of the choreography in BTS' music videos is complicated, the one from “Go Go” is simple to learn.
TWICE's Momo
The even more impressive point was revealed in the behind-the-scenes vlog though – she learned the entire choreography in just two hours!
She sleeps 9 hours a day.