A breakdown can last anything from a few hours to months and even years. It is also known as a mental or nervous breakdown or reaching rock bottom.
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.
A nervous breakdown usually lasts for a few hours to a few weeks, but in some cases it can last a few months or even a few years.
feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations.
This crisis will leave you unable to function normally, to go to work or school, to take care of children, or to do any of your usual activities. Symptoms of a nervous breakdown may include emotional distress as well as physical effects, like chest pains and difficulty breathing.
Treatment for a nervous breakdown may involve therapy, medication, and self-care or lifestyle changes. Working with a therapist can help someone manage negative emotions, explore the causes of those feelings, and change thoughts and behaviors to minimize stress and better cope with it.
Some event or change in your life is causing you an intense amount of stress, which is causing symptoms such as fear, anxiety, worry, nervousness and depression. You may feel “stuck,” overwhelmed or incapacitated, which makes you unable to cope and function with life.
It is a severe mental health emergency and requires immediate treatment from a medical expert. If you experience a mental breakdown, mainly when alone, it's advisable to seek immediate help. Preferably, visit a facility with no wait ER.
A nervous breakdown is ultimately caused by an inability to cope with large amounts of stress, but how that manifests exactly varies by individual. Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally.
It is possible to recover from mental health problems, and many people do – especially after accessing support. Your symptoms may return from time to time, but when you've discovered which self-care techniques and treatments work best for you, you're more likely to feel confident in managing them.
Your team of mental health professionals will determine a working diagnosis and plan of action for treatment. Depending on your evaluation, you may be given medication, provided crisis counseling, or receive a referral for treatment after leaving the hospital.
It's important to remember that even if you or a loved one is having or has had a mental breakdown, it is a temporary condition. With the right treatment, you, or your loved one, can recover and begin to heal.
If you feel that you're having a nervous breakdown, get help. Talk to your primary care provider or seek help from a mental health professional. If you're feeling like you may take your own life, contact a suicide hotline: In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline.
You may develop post-traumatic stress disorder (PTSD) if you have an experience, or experiences, that you find traumatic. The development of PTSD depends on different factors. These can include things such as any history of mental illness, the severity and type of trauma and how you individually experience it.
If you're headed towards a mental breakdown, you may experience episodes of feeling helpless or uncontrollable crying. You may also have emotional outbursts or feelings of uncontrollable anger.
Is Emotional Trauma A Brain Injury? According to recent studies, Emotional Trauma and PTSD do cause both brain and physical damage. Neuropathologists have seen overlapping effects of physical and emotional trauma upon the brain.
The Duration of a Nervous Breakdown Varies by Individual
A nervous breakdown is not a diagnosable mental health condition, and that means there are no official criteria to describe it, including duration. These mental health crises are highly variable, lasting a few hours for one person or weeks for another.
Some of the most commonly used include: Selective serotonin reuptake inhibitors (SSRIs), such as citalopram (Celexa), escitalopram oxalate (Lexapro), fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine HCI (Paxil), and sertraline (Zoloft).
During a psychotic episode, a person's thoughts and perceptions are disrupted, and they may experience hallucinations, delusions, abnormal behavior, disorganized speech, and incoherence. A mental breakdown does not rule out the possibility of psychosis, but a psychotic break refers specifically to a psychotic episode.
Some of these include sadness, worry, intense stress, changes in eating and sleeping habits, wanting to withdraw from friends and family, and feeling overwhelmed. It is crucial to identify and seek professional help to gain an understanding of what is causing or contributing to these feelings of mental distress.
As much as you might love or care for the individual, if they are emotionally, mentally, or physically abusive, it is okay to step away from the situation. Some examples of emotional, mental, and physical abuse include: Emotional & Mental Abuse: Being dissatisfied, no matter how hard you try or how much you give.