See your health care provider as soon as possible if you have: Symptoms of infection, such as redness, warmth or tenderness, or you have a fever greater than100 F (37.8 C). A leg that is swollen, pale or cooler than usual. Calf pain, especially after sitting for a long time, such as on a long car trip or plane ride.
Sometimes, leg pain can signal something more serious like a fracture, deep vein thrombosis or compartment syndrome. Seek medical attention urgently if: the leg is swollen. it looks deformed or you can't use it properly.
It's a good idea to see a doctor for leg pain if it gets worse with walking, involves swelling, or if it doesn't get better after a few days of home treatment. It's important to see a doctor quickly if any of the following are true: There are signs of possible infection (such as redness, warmth, or a fever)
Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues. Some types of leg pain can be traced to problems in your lower spine.
The narrowing of the arteries causes a decrease in blood flow. Symptoms include leg pain, numbness, cold legs or feet and muscle pain in the thighs, calves or feet. The arteries which supply blood to the leg originate from the aorta and iliac vessels.
Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual.
Rest - If you're experiencing leg pain, try to rest your legs as much as you can. Take breaks from activities that cause your pain and soreness. Ice - Apply an ice pack to your legs to reduce pain and swelling to the area. You can leave the cold pack on for 10 to 20 minutes up to three times a day.
Vascular pain often feels like an uncomfortable heaviness or throbbing sensation. It can also feel like an aching sensation. It usually affects your legs and can be worse with walking or exerting yourself.
"Typically, muscle soreness peaks around day three and starts diminishing afterwards. If your soreness persists beyond three days, it means you overdid it — you pushed your muscles a little too hard. But, prolonged muscle soreness can also be a sign of an injury," warns Murray.
One test to see if you are experiencing a normal leg cramp or one from deep vein thrombosis is to bend the foot at the ankle so that your toes are pointing upward. With a normal cramp, this should alleviate pain. In the case of a blood clot, the pain will most likely intensify.
Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs. Cramps can last from a few seconds up to 10 minutes. Thigh muscle cramps tend to last the longest. During a cramping episode, the affected muscles will become tight and painful and the feet and toes will be stiff.
Does blood clot pain come and go? Unlike the pain from a charley horse that usually goes away after stretching or with rest, the pain from a blood clot does not go away and usually gets worse with time.
Leg Pain Could Indicate Vein or Artery Disease
The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist. Leg pain or discomfort often occurs in the calves and thighs while exercising or while resting.
Medical Imaging Tests for Leg Pain
MRI Scan of the Spine, Computerized Tomography (CT) Scan, ultrasound, or plain x-rays are typically used while diagnosing leg pain. Imaging tests help identify herniated discs, abnormal bone growths (bone spurs), bone fractures, and tumors among others.
Leg Pain Can Indicate Risk for a Heart Attack or Stroke
Peripheral artery disease that causes leg pain can be indicative of heart issues. People that have PAD are at a higher risk of having a stroke or heart attack. This could be a sign that the coronary arteries are blocked and the blood flow is reduced.
Lying on the side can cause or exacerbate leg pain in a couple ways: Putting direct pressure on a nerve root by lying on the leg affected by sciatic pain. Lying with the hips tilted too far to one side, which causes the spine to curve, pinching the nerve roots and causing leg pain.
If your hip and leg pain does not improve after a few days of rest or seems to be worsening, you should contact your doctor. You should seek immediate emergency care if you have any of these symptoms: Unable to feel sensation. Can't move your legs or feet due to weakness.
See your health care provider as soon as possible if you have: Symptoms of infection, such as redness, warmth or tenderness, or you have a fever greater than100 F (37.8 C). A leg that is swollen, pale or cooler than usual. Calf pain, especially after sitting for a long time, such as on a long car trip or plane ride.
What does fibromyalgia leg pain feel like? If you're suffering from fibromyalgia leg pain, you may experience throbbing, shooting, achy, or burning sensations in your legs. Often, you'll feel the pain at your fibro tender points, particularly inside of each knee and on the hip just behind your hipbone.
Venous hypertension / insufficiency can cause tired throbbing painful legs. Tired, throbbing and painful legs might be connected to problems with the veins in our lower legs. Blood is pumped from our heart to the rest of our body through our arteries. It returns to our heart through our veins.
Exercising When You're Already Sore
“My rule is that working out with a little bit of stiffness or soreness is okay. If it's a 1, 2 or 3 out of 10, that's okay. If it's getting above that, or the pain is getting worse during activity, or if you're limping or changing your gait, back off the intensity of the workout.”
Try forcefully stretching the affected muscle (for example, stretch your calf muscle by flexing your foot upward). Jiggle your leg, massage it, or force yourself to walk. It might also help to apply ice or heat – use a heating pad or take a warm bath. (Read the “Management and Treatment” section for more tips.)
Take over-the-counter pain medicines such as acetaminophen or ibuprofen.