You may be able to lower your blood pressure by consuming 1/3 to 1 1/2 grams of fresh raw or dried garlic daily. Since most garlic cloves are about 3 grams, this is equivalent to 1/10 to 1/2 a garlic clove daily. Your blood pressure may be lowered more if you eat more.
400mg of raw garlic taken daily for six months. 240-2,400mg of aged garlic extract a day for two to twenty-three weeks. 600 – 2,400mg of garlic powder daily for eight to twenty-four weeks. 12.3mg of garlic oil daily for sixteen weeks.
Our second dose-response trial revealed that a dose of 2 capsules/day of Kyolic aged garlic extract was sufficient to achieve an average blood pressure-lowering effect of 10 mmHg systolic and 5 mmHg diastolic, within 2–3 months (6).
Taking garlic by mouth seems to reduce systolic blood pressure (the top number) by about 7-9 mmHg and diastolic blood pressure (the bottom number) by about 4-6 mmHg in people with high blood pressure.
You shouldn't add too much garlic to your diet, too quickly. "One to two cloves a day should be the maximum consumed by anyone," says Tracey Brigman, a food and nutrition expert at the University of Georgia. Eating more than that may cause upset stomach, diarrhea, bloating, or bad breath.
The ingestion of one to two cloves of raw garlic per day is considered safe in adults. The most common side effect of ingested garlic is breath and body odor.
Is it better to chew or swallow garlic? Chewing garlic is believed to release more allicin and provide greater potential health benefits. However, chewing raw garlic can be intense and difficult to tolerate due to its pungent taste and odor.
Garlic is known to be a blood thinner due its anti-platelet properties. Ajoene, a sulphur containing derivative of garlic, irreversibly inhibits platelet aggregation,2, potentiating anticoagulants such as aspirin, warfarin, dipyrimadole and clopidogrel. The composition of the garlic supplement affects its potency.
High doses of garlic may induce liver damage and trigger nausea, vomiting, heartburn, bad odor, gastric issues, sweating, dizziness, headaches, vision changes, and yeast infections. It may also lower blood pressure and interact with certain medications.
Eating a clove of garlic before going to bed will help support the immune system as it contains various vitamins that the body needs to make the immune system stronger.
Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more effective than the cooked version, while garlic supplements are the most effective.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
However, those who consume garlic—less than a quarter teaspoon of garlic powder a day—appear to have less stiffness in their aortas. We think this is because garlic seems to improve the function of the inner lining of our arteries, which helps our arteries relax.
Aspirin can decrease -- by about 40 percent -- your risk of cancer of the colon, rectum, bladder, esophagus, breast and prostate. Garlic supplements don't have such benefits to our knowledge. Know the truth about your anatomical fuse box, and you can keep your mind functioning at its peak.
From reducing blood pressure to complimenting your gut health, garlic is packed with various health benefits. What's more, Dr Deborah Lee from Dr Fox Online Pharmacy explained the potent food could also reduce your risk of blood clotting.
Eating raw garlic with a glass of water every day in the morning can be really beneficial for your overall well-being. Garlic is one of the most commonly used herbs in Indian kitchens.
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power. Many people who suffer from hypertension have found that garlic helps relieve some symptoms.
The beneficial ingredients in garlic such as vitamin B6 and C, fibre, calcium, protein, and manganese play a significant role in burning unwanted health-deteriorating fat. In addition, adding garlic into your diet helps boost energy levels and increases metabolism. As a result, it helps burn fat efficiently.
Eat It on Toast
You crush or mince the garlic basically and then put it on toasted food that you have already done. This is better because when you heat garlic, you reduce the amount of allicin in it, which is its most healthful ingredient. You can also mix raw garlic with butter and put it on your toast that way.
Good for Cardiac Health
This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension. Read more on How to control high blood pressure.