Beet Juice Benefits In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.
In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects. Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets. People may notice pink or purple urine, which is called beeturia, and pink or purple feces.
Beetroot juice takes 2-3 hours to work and may have an impact after 24 hours, according to 2015 research.
Two cups of beetroot juice daily are recommended for increasing nitrate levels to a degree that's beneficial for the cardiovascular system. While scientific interest in beetroot juice has only gained momentum in the past few decades, reports of its use as a natural medicine dates back to Roman times.
May Cause A Stomach Upset
Beetroot contains nitrates*. According to a publication by the U.S. Department of Health and Human Services, exposure to high levels of nitrates may lead to stomach cramps and vomiting, (8). The juice may also cause stomach problems in some people (9).
On the same note, beetroot helps in whole body detoxification. It's a great purifier and does so by pulling toxins into the colon where they can then be evacuated. Pretty neat, right? The betaine found in beets has also been shown to improve digestion.
Beetroot is also known to detox liver and promotes blood flow. It is also wonderful for constipation, digestive issues and skin health. "Beetroot juice is one of the healthiest food items you need to include this summer for getting innumerable health benefits.
For anyone who is looking to incorporate beetroot into their daily routine, one of the best ways to do this is by drinking beetroot juice each morning, when nitric oxide levels are typically their lowest. Discover the immediate and lasting benefits of a beetroot nitric oxide boost first thing in the morning.
Boosts Energy and Stamina
This is the reason why it is advisable to drink beetroot juice in the morning to help your sleepy organs wake up. Beet juice is also considered a great workout drink as it increases the flow of oxygen to your muscles.
The best time to drink beet juice is in the morning or two to three hours before sleeping, and to get the most benefits out of it, having it on an empty stomach maximizes its effect. Also, it is the best drink to take a few hours before exercising.
In the morning and before sports
If you want to use beetroot juice to boost your athletic performance, you should drink it about two to three hours before training. In general, however, drinking it right after getting up in the morning will give you the energy and vitamins you need for the day.
RESULTS: In this study, after 2 weeks of beetroot juice intervention to anemic adolescent girls, there was an increase in Hb levels from 11.47 g/dl to 12.02 g/dl.
Detoxifies Body
This apple, carrot, and beetroot juice helps in pushing out all the harmful toxins from the body. It helps in removing toxins from the liver, kidney, and intestines.
Store in a sealed container or jar.
It's best to enjoy fresh juices immediately, but you can store leftover beet juice in a sealed jar or container in the refrigerator for up to 2 days.
Beets can keep your kidneys and liver healthy.
These phytonutrients increase enzymes that help detox your liver and decrease stress on your kidneys. Keep in mind, however, that beets are also rich in compounds called oxalates, which can contribute to kidney stones.
Beetroot juice has higher nitrate levels; while typically, these nitrates might help with blood pressure, drinking beetroot juice in the morning might lead to health risks due to the formation of potentially cancer-causing substances in the long run. Allergy to beetroots is very rare.
While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.
Beetroot for better sleep? A study published in renowned journal Nature And Science Of Sleep found that when COPD patients drank concentrated beetroot juice at bedtime, their overnight sleep quality improved and the duration of deep sleep was increased.
Drinking too much beetroot juice may lead to hemochromatosis, which is where there is an excess iron build up in the system – and beetroot juice is a good source of iron. So it's important to not overdo it for this reason.
Some of the dizziness encountered when adding beets to a diet may be linked to lower blood pressure, especially during pregnancy. The combination of blood pressure that drops during pregnancy and from increased nitric oxide could cause extremely low blood pressure leading to dizziness or fatigue.
Fiber-rich foods like beets promote regularity and can help prevent constipation, diverticulitis, and hemorrhoids.
Beet betalains provide cancer prevention benefits, especially against colorectal cancer. Additionally, the fiber found in beetroots reduces the time the stool spends in the intestines, thereby limiting the colon's exposure to potential carcinogens.
Luckily, beets have a number of anti-inflammatory benefits, thanks to their high content of betalains. You can maximize getting all this goodness by consuming beets in juice form. Trust us, it's tastier than you think. Studies have shown that beet juice reduces inflammation across your whole body.