There is no particular fruit that pregnant women should avoid. However, it is essential for women to be aware of portion size. Some fruits have a high sugar content, and certain forms of fruit, such as juices and dried fruits, are often significantly higher in sugar and calories than their fresh counterparts.
When you're pregnant, avoid eating soft cheeses, unpasteurised milk products and undercooked meat, fish and eggs — these may contain germs that can harm your baby. Wash all fruits and vegetables and don't eat them if they've been pre-cut.
5 foods to eat during pregnancy
Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption.
This is because grapes contain resveratrol, a toxic compound that could cause poisoning or other pregnancy complications. Like pineapple, however, when eaten in moderation, grapes typically prove to be a low risk food.
Eat 2-4 servings of fruit daily during pregnancy for essential nutrients, hydration, and fiber. Choose fruits like bananas, apples, watermelon, oranges, avocados, and berries for the best benefits.
Bananas, which help remedy morning sickness for pregnant women, are a good source of potassium, vitamin B-6, vitamin C and fibre. The National Institutes of Health recommends for pregnant women to eat three to four servings of banana every day.
Consuming the recommended amount of fruit, which is about 1.5-2 cups per day, is beneficial for most people and shouldn't increase the risk of GD. Consuming more than that may not always be a risk factor if you're active and have an otherwise healthy diet.
Child nutritionist Mona Narula took to Instagram to share that cucumbers are one of the “healthiest, low-calorie snacks during pregnancy”. “Not only are they refreshing to eat but also offer numerous health benefits for your baby and you,” she added.
During Pregnancy: Blueberries (as well as strawberries, blackberries and raspberries) are high in vitamin C, antioxidants, fiber, potassium and folate. Grab a handful for a snack, top off your oatmeal or granola, add to a salad or blend into a smoothie. If berries are out of season, try frozen blueberries.
Broccoli is generally safe to eat during pregnancy. However, as with all foods, it is crucial to wash your raw broccoli thoroughly to remove any dirt or bacteria. Although it's rare, fresh broccoli may contain harmful surface bacteria like listeria, which can cause food poisoning (source: Journal of Food Protection).
Lifestyle habits to stop or avoid during pregnancy include smoking, drinking alcohol, gaining too much weight, consuming too much caffeine, eating certain foods like raw or undercooked meat and eggs, raw sprouts, some seafood, and others.
Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish. You may wish to try other affordable fish in the “Best Choices” category such as canned salmon or sardines, frozen fish, or fresh fish that are at a reduced price.
Not eating enough during pregnancy can lead to various issues, such as fatigue, dizziness, headaches, constipation, and an increased risk of preterm birth or low birth weight.