Doctors recommend emptying your bladder regularly, about once every three hours.
Ideally, experts said adults should be urinating about every three to four hours while they're awake, though the frequency may change depending on how much and what you're drinking or eating, or whether you're pregnant.
Every woman goes on her own schedule, but generally, peeing 6-8 times in 24 hours is considered normal for someone who is healthy, and isn't pregnant. If you're going more often than that, you may be experiencing frequent urination. Frequent urination can happen on its own and isn't always a sign of a health problem.
The normal range of urine output is 800 to 2,000 milliliters per day if you have a normal fluid intake of about 2 liters per day.
Several factors may be linked to frequent urination, such as: Infection, disease, injury or irritation of the bladder. Conditions that increase urine production. Changes in muscles, nerves or other tissues affecting bladder function. Certain cancer treatments.
People ought to try and empty their bladder once every 3 to 4 hours. Holding urine in the bladder longer may weaken it.
People without nocturia can usually make it through a full night—six to eight hours of sleep—without having to use the bathroom. If you have to get up once during the night to urinate, you're likely still in the normal range. More than once can indicate a problem that will leave you feeling tired.
Normal Results
The normal range for 24-hour urine volume is 800 to 2,000 milliliters per day (with a normal fluid intake of about 2 liters per day). The examples above are common measurements for results of these tests.
If you're drinking the right amount (roughly half your body weight in ounces, remember), you should be eliminating roughly the same amount. Our morning void is usually the biggest, Meagan says, because our bodies have been making urine all night.
Oliguria is a medical term for low urine output (how much you pee). In the case of an adult, this means less than 400 milliliters (mL) to 500 mL (around two cups) of urine per 24 hours. The numbers depend on weight in terms of children and infants.
Some people may notice they have to get up every couple of hours during the night to urinate and that they produce more urine when they do go. The presence of excess glucose can also cause the urine to have a sweet smell. This is most common in advanced cases of type 2 diabetes, he says.
Sometimes when you're drinking that much water, you're probably going to the bathroom every hour, every two hours because your body is getting rid of the water but the kidney's doing it's job to kind of get the electrolytes out, so you're going to be urinating a lot.
The average bladder can hold between 10 and 15 ounces when at maximum capacity. If you're drinking enough water for your body and peeing around six to seven times in 24 hours (or around every 2.5 hours), all is likely well, according to Cleveland Clinic and Mayo Clinic.
Once you drink water, it usually takes about 15-30 minutes for it to reach your bladder. This time can vary depending on a number of factors, including how much water you have drunk, your body size, and your hydration status. When your bladder is full, it sends a signal to your brain that it is time to urinate.
Urge incontinence occurs when an overactive bladder spasms or contracts at the wrong times. You may leak urine when you sleep or feel the need to pee after drinking a little water, even though you know your bladder isn't full.
If you're well-hydrated and your bladder is full or close to full, it can take as little as five to fifteen minutes to need to pee after drinking water. However, if you're dehydrated with an empty bladder, it can take as long as eight to nine hours before you need to urinate.
Is clear urine always a good thing? In most cases, clear urine is a sign that you're well hydrated. And that's a positive thing because good hydration helps your body function at its best. But, in some cases, clear pee may mean that you're drinking too much water and you're too hydrated.
Normal Results
The normal values range from pH 4.6 to 8.0.
The most common cause is poor sleep hygiene triggered by consuming caffeine, alcohol, and excessive fluids too close to bedtime. Other possible factors include circadian dysfunction and medical conditions like bladder storage problems and sleep disorders.
At night, your kidneys filtrate less urine, and your bladder relaxes and holds more of it. Plus, a hormone called vasopressin instructs cells to retain water. So considering those factors, it's not surprising that your bladder may be quite full in the morning.
If you find yourself waking up to urinate more than twice each night, you may have a condition called nocturia. This is most common in people over the age of 60. Nighttime urination isn't the same as a related condition called enuresis (bed-wetting). Enuresis is when you can't control your need to urinate at night.
It can be common for most people to wake up once during the night to urinate, but urinating more frequently may be a sign of something else going on. Nocturia can be associated with daytime urinary frequency or occur by itself.
“If your urine is less frequent, smaller in quantity and darker in colour, it is definitely dehydration, so start drinking more immediately,” Dr Dasgupta said. Decreased urination can also be due to infection, an obstruction in the bladder or urinary tract, or even be caused by some medications, he added.
Avoid drinking water or any other fluids at least two hours before sleeping to prevent waking up at night. If drinking water before bed has caused you to experience irregular symptoms, talk with your doctor or dietitian. They can help you determine what amount of water is best for your diet and your overall health.