* Metamucil Capsules: Take 5 capsules 4 times per day before each meal to help lower cholesterol to promote heart health. † Or take 2 to 5 capsules up to 4 times per day to promote digestive health. * Check with your health care professional if you are using Metamucil as part of a cholesterol-lowering program.
For adding some dietary fiber to the diet, one can take as little as 2 Capsules per serving. For maintaining regularity or healthy blood sugar levels and helping to lower cholesterol, one will need more grams of soluble fiber from psyllium husk per serving.
We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you are taking Metamucil to help to temporarily suppress appetite you should take it before eating.
Five Metamucil Capsules are approximately equivalent to one serving of Metamucil Powder. Depending on the benefits one wants to get from the product, one can use a different number of Capsules. For adding some dietary fibre to the diet, one can take as little as 2 Capsules per serving.
Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.
This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.
* Metamucil Capsules: Take 5 capsules 4 times per day before each meal to help lower cholesterol to promote heart health. † Or take 2 to 5 capsules up to 4 times per day to promote digestive health. * Check with your health care professional if you are using Metamucil as part of a cholesterol-lowering program.
Psyllium husk (Metamucil and Konsyl) is rich in both soluble and insoluble fiber. Generally, fiber supplements with mainly insoluble fiber may be a better option for constipation.
Is Metamucil effective? It all depends on the outcomes you want. Because it includes psyllium husk, Metamucil may help decrease cholesterol and soften stool. It also aids with constipation and might lower appetite.
The tablet form delivers soluble fibre of about 1.8 g per serving. It is deemed an easy to-go option compared to the powder form. If self-treating, you are advised to stick to the prescription on the product description. Also, ensure you swallow the tablet with water or other liquids.
Metamucil typically takes 2-3 days to work and it should not be taken before bed (8). You should always follow the manufacturer's instructions on how to take it.
May not be suitable for people with nausea, vomiting, abdominal pain, rectal bleeding, phenylketonuria, or difficulty swallowing. Contraindicated in people with fecal impaction or gastrointestinal obstruction (bowel blockage).
A: 5 capsules = to 1 rounded teaspoon of the powder form.
Metamucil is best known for its psyllium husk powders. You can also take Metamucil capsules and thins to get psyllium husk fiber into your diet. If you want to add psyllium husk into your morning or nighttime routine, powders may be the route for you.
If you're taking more than that per day, you'll want to split up the dosage into morning and evening doses. Fiber is another nutrient you'll want to take apart from other supplements and medications, because it interferes with absorption. I recommend doing so before bed if you aren't taking anything else at that time.
Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly.
Taking too much Metamucil can cause Metamucil overdose symptoms which can include abdominal pain, nausea, vomiting or other symptoms of an overly high fiber diet. In addition, some Metamucil products contain potassium, which should not be taken in high doses. Keep the product out of the reach of children.
Psyllium (Metamucil, Fybogel, generics) – One teaspoonful of psyllium twice daily is often recommended for constipation, so why use it for diarrhea? The answer is that it has a water-holding effect in the intestines that may help bulk up watery stool. Some doctors recommend it for the variable bowel habit of IBS.
You're not drinking enough water
Drinking adequate amounts of water each day helps soften your stool and make it easier to pass. Drinking enough water is even more important when adding fiber to your diet because it helps your body process fiber properly.