A human study showed an increase in testosterone levels in men who took onion extract 3 times a day for 4 weeks (11). Similarly, another study showed an increase in testosterone levels in men who took 500mg of onion extract daily for 6 weeks (12).
Scientific studies prove that onion consumption can improve overall testosterone levels. Onions can positively influence the production of Luteinizing Hormone (LH) and Leydig Cells while protecting the body from oxidative stress, which increases testosterone levels.
In addition to limiting your intake of fats and sugars, eating onions can get your blood sugar-and your weight-on the right track. So here is a simple, powerful health-enhancing recommendation: Eat an onion every day. One medium-sized onion equals approximately one cup of onion when chopped.
Onion helps in improving heart health
Well, the flavonoids in onion help in reducing bad cholesterol in your body and thiosulfinates are known to keep the consistency of the blood right, much like a blood thinner. Due to this, the risk of heart attack and stroke reduces by many folds.
Studies suggest eating onions may help reduce your risk of heart disease by lowering blood pressure, managing cholesterol levels and reducing inflammation.
Both of these things are actually pretty good for you in moderation - but never did we anticipate a world where broccoli and onions were viewed as essential supplements for achieving peak masculinity. Regardless, the raw onions probably won't work to boost your man hormone.
Some of the top foods that can increase testosterone levels by 52 percent or more include tuna, low-fat milk, egg yolks, beef, and fortified cereals. Other foods such as oysters, garlic, almonds, and spinach have also been shown to increase testosterone levels.
They are also good sources of several nutrients and antioxidants. In addition, onions may increase low levels of testosterone. In a 2012 study with a rat model, researchers found that a daily intake of fresh onion juice for 4 weeks significantly increased serum total testosterone levels.
The aphrodisiac nature of onions makes them the most effective remedy for treating erectile dysfunction. Chop 2 onions and steep them in 2 cups of warm water for about 10 minutes. Drink this three times a day for a month.
Lower Risk of Heart Disease and Stroke
Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke. You should eat onions raw rather than cooked to get the most sulfur compounds from them.
Onions and garlic are your allies in the kitchen and in the bedroom. They may help you make more and better sperm. Both raise levels of a hormone that triggers your body to make testosterone. And both have high levels of natural plant chemical called flavonoids, which may safeguard your li'l swimmers against damage.
HIIT up a new cardio workout
Bodyweight moves like burpees, pull-ups, lunges and press-ups can easily be included into your workout and will help fast-track your body into a resting metabolic rate for the next 24 hours. To go one better, slurp a protein shake after your HIIT session for an added testosterone boost.
Excess weight, hair-loss treatments, and a sedentary lifestyle are among the factors that can lower testosterone levels. If you're concerned about low testosterone levels, take a look at your everyday habits and way of life. They could be contributing to a drop.
Onions help increase sperm number, sperm quality and enhance sperm motion. Onions are also helpful in enhancing libido in men and enhancing manpower by increasing semen levels. They are also helpful in treating sexual dysfunctions like erectile dysfunction and preventing premature ejaculation.
Onion and garlic juices are both mild antibiotics. In the Civil War, onion juice was routinely used to treat gunshot wounds. General Grant, deprived of it, sent a testy memo to the War Department in Washington: “I will not move my troops without onions.” (They promptly sent him three cartloads.)
Hi Its safe to consume raw onions as far as you wash them well and consume immediately after chopping. Was this answer helpful?
While onions offer many health benefits, consuming an excess amount can lead to gastrointestinal distress, such as irritable bowel syndrome and acid reflux. Although onions are quite safe to consume, rarely they may harm your health if you have any underlying health conditions or when you consume them in excess.
According to a study found in the American Journal of Clinical Nutrition, onions provide powerful benefits against certain types of cancer cells. Whether you eat them raw or cooked, they offer tremendous health benefits by consuming them. Eating one small onion a day equals about a cup of chopped onion.